La dolce vita is also possible vegan! Pasta, vegetables, and herbs form the foundation of many Italian classics - meat and cheese are often just additions that can easily be omitted or replaced. Those who cook Italian vegan will discover that Mediterranean enjoyment is also possible without animal products 🍕

Italian cooking means reducing to the essentials. The basics: pasta, tomatoes, garlic, basil, zucchini, eggplants, mushrooms, and olive oil. Typical techniques include quick sautéing, gentle braising, and combining a few harmonious ingredients. Almond butter and nutritional yeast flakes replace cheese; sunflower mince replaces ground meat, for example 🧀

Tofu and soy granules are ideal bases that can be used in many ways. This way, you can enjoy Mediterranean flavors and achieve your fitness goals at the same time 📈

HERE YOU CAN FIND EXAMPLE RECIPES ⬇️