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Created on: September 1, 2025
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Die Fragen "Was heisst vegan?" und "Was ist Veganismus?" haben wir direkt ganz oben auf der Seite geklärt. Aber warum solltest du eigentlich vegan leben? Hier erfährst du es:

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Die kurze Antwort: Es gibt keinen ethisch relevanten Unterschied zwischen Menschen und nicht-menschlichen Tieren, der eine Abwertung von Tieren zu Sklaven rechtfertigen würde. Darum leben wir vegan.

Kühe, Schweine, Hühner und viele weitere Tiere stehen jetzt gerade am Schlachthof und haben Todesangst. Das passiert, weil Menschen ihre Leichenteile oder Ausscheidungen essen wollen und sonstige Produkte und Dienstleistungen kaufen, für die Tiere missbraucht werden. Außerdem missbrauchen und ermorden Menschen selbst aktiv andere Tiere, beispielsweise beim Jagen oder Angeln. Jährlich werden über 80 Milliarden Landtiere abgeschlachtet und weit über 1,2 Billionen Fische und andere Wasserbewohner vernichtet - ein Massenmord.

Obwohl Menschen ohne Tierprodukte gesund leben können, hält sie meist einer der folgenden Gründe davon ab: 

• Geschmack 
• Bequemlichkeit 
• Tradition und persönliche Gewohnheit 
• Sozialer Druck der Masse 

Sind das wirklich zureichende Rechtfertigungen, um Tiere zu missbrauchen? Nicht wirklich, oder? Spätestens bei den letzten zwei Punkten handelt es sich zudem um Faschismus: Eine Gruppe (Menschen) erklärt sich aufgrund eines ethisch irrelevanten Eigenschaftsunterschieds (in diesem Fall Spezies) für besser und unterdrückt somit andere (nicht-menschliche Tiere). Aufrecht erhalten wird das Ganze, „weil es schon immer so war” und „die anderen es ja auch machen”. Wahrscheinlich bist du in anderen Kontexten entschieden gegen solche Systeme, oder?
Dann sind dein Verstand und dein Herz bereits vegan und es kommt jetzt nur noch darauf an, dein Handeln damit in Einklang zu bringen. Anders als viele denken, ist Veganismus viel mehr als nur eine Ernährungsweise. Neben tierischen Lebensmitteln boykottieren wir auch Tiermissbrauch für Kleidung, Kosmetik, Unterhaltung und andere Zwecke. Wer so handelt, ist per Definition Veganer.

Definition Veganismus: Veganismus ist das ethische Prinzip, dass Menschen ohne Missbrauch anderer Tiere leben sollen. 

Veganer wollen also einfach nur nicht, dass Tiere für sie missbraucht werden. Klingt doch eigentlich gar nicht so extrem, stimmt’s? Wirklich extrem ist hingegen, dass Gaskammern nach wie vor überall in Deutschland und auf der Welt stehen - nur, dass die Opfer anders aussehen und eine andere DNA haben. Was uns jedoch mit ihnen vereint, ist die Empfindungsfähigkeit. Schweine, Kälber, Küken usw. merken, ebenso wie Hunde und Katzen, was ihnen angetan wird. Sie können Freude empfinden, Angst haben und leiden. Sie haben eigene Interessen.

Warum sollten wir also die einen als Haustiere streicheln und die anderen als „Nutztiere” missbrauchen? Diese irrationale Unterscheidung nennt sich Speziesismus, Diskriminierung aufgrund der Artzugehörigkeit - parallel zum Rassismus, nur eben gegenüber anderen Tieren. Und sie geht noch weiter: Warum schützen wir uns selbst durch Menschenrechte und gestehen anderen empfindungsfähigen Wesen keinen Schutz zu? Warum schaffen wir keine Tierrechte als logische Erweiterung der Menschenrechte? Es gibt keinen ethisch relevanten Unterschied zwischen Menschen und nicht-menschlichen Tieren, der eine Abwertung von Tieren zu Sklaven rechtfertigen würde. Wer antispeziesistisch handeln will, muss vegan leben. Denn: Tiere sind Kinder, in anderen Formen und Farben.

Warum vegetarisch dafür nicht ausreicht? Auch für Milchprodukte, Eier, Leder oder Wolle, für Tierversuche, in Zoos, Zirkussen etc. werden Tiere missbraucht, vergewaltigt und oft an denselben Schlachthöfen ermordet wie für ihr Fleisch. Und ja, das passiert unabhängig davon, ob es sich um übliche Massentierhaltung oder um Bio handelt. Zudem werden Tiere in ihren natürlichen Lebensbereichen verfolgt, gejagt und geangelt. Das Problem ist nicht, wie jemand während seiner Sklaverei behandelt wird, sondern dass jemand überhaupt als etwas - als Eigentum, Nutzobjekt und Ware gesehen wird. Im Film Dominion erfährst du die ganze, ausführliche Wahrheit. Sei mutig, sieh ihn dir an und übernimm Verantwortung! Wie viele Opfer soll dein Leben noch fordern? Null, oder zu viele? Wenn die Antwort null lautet, musst du ab jetzt vegan leben. 

Ok, also ab jetzt vegan. ABER WIE?! Keine Sorge, du musst kein Gras essen, sondern kannst weiterhin bei Pizza, Burger, Döner, Schnitzel, Eiscreme, Kuchen, Schokolade, Keksen und allem, was du sonst noch magst, bleiben. Für all diese Köstlichkeiten gibt es pflanzliche Alternativen, für die niemand ins Schlachthaus fahren musste. Wir nehmen dich an die vegane Hand: Mehr Infos und Einstiegshilfen haben wir dir auf WIE VEGAN zusammengestellt.

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Created on: September 1, 2025
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Speziesismus ist die Diskriminierung aufgrund der Artzugehörigkeit. Es handelt sich meist um die erste Form von Diskriminierung, die wir als Kinder erlernen. Uns wird gezeigt, dass man Hunde streichelt, aber Schweine, Kühe oder Hühner tötet und isst. Diese Trennung ist genauso irrational wie Rassismus, Sexismus oder Homofeindlichkeit. Trotzdem wird versucht, über die immer mitschwingende, speziesistische Aussage „Es sind ja nur Tiere” unvorstellbare Grausamkeiten zu rechtfertigen.

Die Kategorisierung von Tieren in „Nutztiere" und „Haustiere" ist willkürlich und basiert auf kulturellen Traditionen, nicht auf ethischer Logik. Wo liegt der moralisch relevante Unterschied zwischen Hunden oder auch Menschen und Schweinen, Kühen usw., der es rechtfertigt, letztere in Gaskammern zu treten oder sie abzustechen?

 
Und weiter: Warum werden Menschen durch Menschenrechte geschützt, während es für andere empfindungsfähige Wesen keine Tierrechte gibt?
Anti-Speziesismus verkennt nicht, dass es Unterschiede zwischen uns und anderen Tieren gibt. So gibt es auch Unterschiede zwischen Menschen: Augenfarben, Hautfarben, Geschlechter und vieles mehr. Jedoch ist keiner dieser Unterschiede eine zureichende Rechtfertigung, um jemandem Sklavenstatus zuzuschreiben - ebenso wenig wie die Spezieszugehörigkeit.
Wenn du gegen Rassismus, Sexismus und andere Formen der Diskriminierung bist, solltest du auch Speziesismus hinterfragen, vegan leben und dich aktiv für die Tiere einsetzen, deren Stimmen Tag für Tag unterdrückt werden!

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Kurz und knapp: nein. 
Weil Honigbienen wahrscheinlich empfindungsfähig sind und in der Honigproduktion regelmäßig missbraucht und ermordet werden. Honig ist ihr eigenes Futter, das ihnen weggenommen und meist durch nährstoffarmes Zuckerwasser ersetzt wird. Praktiken wie künstliche Befruchtung, Flügelstutzen, Lebendtransporte und Massenvernichtung ganzer Kolonien sind gängige Praxis. Da wir ohne Honig leben können, ist es unsere ethische Verpflichtung, dies auch zu tun - zumal es jede Menge leckere und sogar gesündere Alternativen gibt.

Und jetzt nochmal ausführlicher: Warum ist Honig nicht vegan?

Bienen besitzen ein Nervensystem und zeigen komplexes Verhalten. Daher ist plausibel, dass sie zumindest in gewissem Maße empfindungsfähig sein könnten.

Quelle

Somit merken sie höchstwahrscheinlich, welche unmoralischen Praktiken für Honig an ihnen vollzogen werden:
Schon das bloße Wegnehmen des Honigs ist meist ethisch problematisch. Honig ist Futter für die Bienen selbst, für das sie sehr viel Kraft und Mühe aufwenden. Weil der Mensch den Bienen ihren Honig wegnehmen will, werden sie stattdessen i.d.R. mit Zuckerwasser gefüttert. So fehlen den Bienen oftmals für die Gesundheit wichtige Nährstoffe.
Honigbienen wurden z. B. auf Honigertrag und Sanftmut gezüchtet, sodass sie heute als domestizierte Tiere gelten können. Ähnlich wie in der Milchindustrie entsteht ein Überschuss an Honig erst durch die Zucht auf Leistung und es besteht kein menschlicher Bedarf, sodass allein die Überschussentnahme eine ungerechte Nutzung darstellen kann.
Allein deshalb essen Veganer Honig nicht und das reicht in den meisten Fällen als Begründung aus. Lass uns die Praktiken in der Honigindustrie trotzdem noch etwas genauer beleuchten:

Es findet in der konventionellen Honigindustrie meist eine künstliche Befruchtung statt. Dazu werden i.d.R. 8-12 männliche Bienen zu Tode gedrückt, um ihren Samen zu entnehmen. Anschließend wird die Bienenkönigin normalerweise festgehalten, um ihr den Samen zu injizieren.
Lebendtransporte in kleinen Paketen über weite Strecken sind ebenfalls Normalität. Einmal im Ziel-Stock angekommen, wird die Bienenkönigin markiert und ihr werden häufig die Flügel gestutzt, damit sie nicht ausschwärmen kann. Die große Bienenkolonie soll schließlich zusammen bleiben, da das den höchsten Profit ergibt.

Inzwischen sollte deutlich geworden sein, wieso Honig als Veganer ein No-Go ist. Aber es geht noch weiter:
Auch Massenvernichtung ist in der Honigindustrie Standard. Wenn eine Kolonie nicht länger profitabel ist (z. B. am Ende der warmen Jahreszeit), werden die kleinen Bewohner des gesamten Bienenstocks oft ermordet. Gängige Methoden dafür sind Verbrennen, Ertränken in Seifenwasser oder Vergasen mit CO2.
Vorab sterben viele Bienen bereits einen qualvollen Tod aufgrund von schlechter Isolierung des Stocks, Futtermangel oder Parasitenbefall.

Die Frage “Warum essen Veganer keinen Honig?” sollte nun also beantwortet sein. Aber hilft Honig nicht gegen das Bienensterben? Dazu muss man wissen, dass in der Honigindustrie massive Zahlen an Honigbienen gezüchtet werden, die viele Wildbienenarten aus ihrem Lebensraum verdrängen. Das passiert nicht zuletzt, weil Honigbienen als “Generalisten” von nahezu allen Pflanzen Nahrung sammeln und sie bestäuben können, während Wildbienen als “Spezialisten” auf bestimmte Pflanzen beschränkt sind. Somit können die meisten Bienenarten ihr Überleben nicht mehr sichern und die Honigproduktion ist, anders als viele denken, tatsächlich mitverantwortlich für das Bienensterben.

Wieso Veganer Honig Essen meiden, haben wir geklärt. Bestimmt fragst du dich jetzt aber “Was kann ich anstelle von Honig nehmen”? Keine Sorge, bee got you! Wir zeigen dir, welche vegane Alternative zu Honig hinsichtlich verschiedener Faktoren wie Nährstoffen am besten ist:

Zwischenfrage: Wie gesund ist Honig wirklich?
Die Industrie selbst behauptet gerne, dass Honig gesund sei. Honig wird oft als gesundes Naturprodukt vermarktet, doch wissenschaftlich betrachtet ist er im Wesentlichen eine Zuckerquelle – bestehend zu etwa 80 % aus verschiedenen Zuckerarten. Zwar enthält Honig minimale Mengen an Nähr- und Mineralstoffen, doch Studien zeigen, dass diese keinen nennenswerten gesundheitlichen Vorteil gegenüber normalem Haushaltszucker bieten. Die gesundheitlichen Wirkungen sind laut EFSA und anderen Fachquellen nicht signifikant. Für den Körper bleibt Honig also vor allem eines: ein Produkt mit vergleichbaren Auswirkungen auf den Blutzuckerspiegel und die Zahngesundheit wie anderer Zucker.
Und selbst, wenn Honig super gesund wäre, würde das noch lange keine Rechtfertigung für Tiermissbrauch darstellen. Welche vegane Honig Alternative am besten zu dir passt, ist letztlich Geschmackssache und eine Frage dessen, worauf du Wert legst. Hinsichtlich Kalorien, Zucker- und Ballaststoffgehalt schneidet Dattelsirup am besten ab und ist damit unser Favorit. Du triffst deine persönliche Entscheidung, solang keine Opfer involviert sind, denn:
NICHT VEGAN SEIN IST NICHT OK - das finden auch die kleinen Bienen. 🐝  

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Created on: September 1, 2025
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Ja, du kannst „dein” Haustier vegan ernähren.
Bevor wir tiefer einsteigen, sollten wir erstmal klären, warum man überhaupt Haustiere vegan ernähren sollte. Obwohl dieser Irrglaube weit verbreitet ist, handelt es sich bei Fleischfutter nicht um ein „Abfallprodukt”. Vielmehr ist es eine millionenschwere Industrie, die Schlachthäusern unterm Strich mehr Geld beschert. Stattdessen kann man zu pflanzlichem Futter greifen. Dieses ist vegan, weil kein Tiermissbrauch stattfindet. Es kann nämlich nicht fair sein, andere ebenso empfindungsfähige Tiere wie Kühe, Schweine und Hühner ohne Notwendigkeit züchten und für ein Begleit-Tier ins Schlachthaus treten zu lassen. Aber wie steht es wirklich um die Notwendigkeit?

Kann man Hunde vegan ernähren?

Kurz gesagt: Ja, denn Hunde können ihren Nährstoffbedarf problemlos pflanzlich decken. Eine groß angelegte Peer-Review-Studie aus dem Jahr 2022, in der über 2.600 Hunde-„Besitzer” (solche, die „ihren” Hund vegan ernähren und solche, die ihm Fleisch geben) befragt wurden, hat gezeigt, dass die vegan ernährten Hunde tatsächlich am wenigsten krank sind. 

In erster Linie brauchen Hunde Kohlenhydrate, Fette sowie Proteine mit den richtigen, essentiellen Aminosäuren. All das können sie aus rein pflanzlichem Futter bekommen. Eine Doktorarbeit aus dem Jahr 2023 ergab, dass in Hundefutter mit Kombination aus verschiedenen Hülsenfrüchten enthaltene Aminosäuren genauso gut nutzbar gemacht werden können wie bei Futter aus Leichenteilen von Hühnern:

Quelle

Auch diese Studie konnte belegen, dass es bei relevanten Krankheiten keine Zunahme durch veganes Hundefutter gibt. Vegan ernährte Hunde sind und bleiben genauso gesund wie mit Fleisch ernährte.

Kann man Katzen vegan ernähren?

Menschen, die eine Katze vegan ernähren wollen, stoßen oftmals schnell auf Gegenwind. Schließlich essen Katzen als Carnivore natürlicherweise Fleisch und es ist Tierquälerei, ihnen das vorzuenthalten… oder? Es ist zwar richtig, dass Katzen carnivore Tiere sind - allerdings ist die Natur kein passender Maßstab dafür, was moralisch richtig ist. Genau wie Menschen brauchen sie Nährstoffe, nicht Leichenteile oder andere Tierprodukte. Für Katzen sind beispielsweise Taurin, L-Carnitin und Arachidonsäure wichtig, die jedoch synthetisch ergänzt und über pflanzliches Futter aufgenommen werden können. Lass uns dazu nochmal etwas näher hinsehen, was die Wissenschaft sagt: Ist veganes Katzenfutter gesund?

Auch hier gibt uns eine groß angelegte Peer-Review-Studie aus dem Jahr 2021 Aufschluss. Dort wurden über 1.300 Menschen befragt, sowohl solche, die „ihre” Katzen vegan ernähren als auch solche, die sie mit Fleisch füttern. Zusammenfassend hatten ausschließlich pflanzlich ernährte Katzen weniger Magen-Darm-Beschwerden, weniger Lebererkrankungen, waren schlanker und galten insgesamt als gesünder. Die Frage „Ist eine vegane Ernährung für Katzen geeignet?” lässt sich also i.d.R. genau wie bei Hunden mit JA beantworten.

Es gibt bereits seit einigen Jahren pflanzliches Trockenfutter, das als Alleinfuttermittel für Katzen deklariert ist. Daher sind bei der Verwendung für gewöhnlich keine weiteren Supplements/Nahrungsergänzungsmittel nötig, sofern bisher vom Tierarzt nichts besonderes verordnet wurde. Unter anderem auf kokku-online.de oder simplyvegan.de findet man neben den veganen Trockenfuttermitteln von Ami, V.E.G. und Benevo auch ein veganes Nassfutter für Katzen (Benevo Duo), das laut Hersteller bedarfsdeckend ist. Andere Nassfuttersorten, z.B. von V.E.G., sind meistens lediglich als Ergänzungsfuttermittel deklariert, sollten also nicht den relevanten Teil der Ernährung ausmachen.

Vom Selberkochen ist für gewöhnlich abzuraten, bzw. ist es nur bei entsprechender Beratung und Rationsplanung durch eine einschlägige Fachkraft in Erwägung zu ziehen - da viele Rezepte, die im Internet zu finden sind, nicht bedarfsdeckend sind, kritische Nährstoffe (wie Taurin oder Arachidonsäure) häufig fehlen und nicht gewährleistet wird, dass Nährstoffe im richtigen Verhältnis vorhanden sind und aufgenommen werden können.

Sofern das Trockenfutter nicht (direkt) von der Katze angenommen/akzeptiert wird, kann man es auch einweichen und quasi als Nassfutter anbieten. Das kann auch bei der Umstellung auf eine pflanzenbasierte Ernährung hilfreich sein, da man so schrittweise das pflanzliche Trockenfutter unter das bestehende Nassfutter mischen kann.

Die Umstellung kann in Rücksprache mit dem Tierarzt erfolgen, auch wenn viele dem Thema ggü. nicht offen und häufig nicht mit der Studienlage dazu vertraut sind. In diesen Fällen kann man sie dennoch nach ihrer bestmöglichen Unterstützung fragen. Dazu gehört beispielsweise die Klärung zu tierspezifischem Nährstoffbedarf (z. B. aufgrund von Alter oder bestimmten chronischen Krankheiten) und Kontrolluntersuchungen, vorrangig der Blutwerte.
Weitere Informationen zur Studienlage und zur Frage, ob wir Haustiere vegan ernähren sollten, findet ihr auf tiervutter.de.

Zwischenfazit 

Grundsätzlich spricht nichts dagegen, Hunde und Katzen rein pflanzlich zu ernähren, sofern sie das Futter fressen und auf bestimmte Kriterien geachtet wird. Dies untermauert auch Tierarzt Dr. Andrew Knight: „Unabhängig von der Kombination aus Bestandteilen sollten Futtermittel so formuliert werden, dass sie den Anforderungen der jeweiligen Tierart in Bezug auf Geschmack, Nährwerte und Bioverfügbarkeit entsprechen. Es gibt keinen wissenschaftlichen Grund, warum ein Futter, das nur aus pflanzlichen, mineralischen und synthetischen Inhaltsstoffen besteht, nicht alle diese Anforderungen erfüllen kann”.

Eines ist dabei logisch: Menschen müssen sich mit Ernährung befassen, wenn sie ihr Leben lang gesund bleiben wollen. Selbiges gilt für die Haustier-Ernährung, ob das Katzen- und Hundefutter vegan ist oder nicht. 
Für ausgewachsene, gesunde Hunde und Katzen gibt es nährstoff-deckendes Fertigfutter. Sowohl was veganes Hundefutter als auch veganes Katzenfutter angeht, ist es wichtig, darauf zu achten, dass es sich um Alleinfuttermittel handelt. 

Hundefutter vegan Alleinfuttermittel:

• Alleinfuttermittel Hunde 1
• Alleinfuttermittel Hunde 2 bzw. Alleinfuttermittel Hunde 2 auf Amazon
• Alleinfuttermittel Hunde 3
• Alleinfuttermittel Hunde 4
• Weitere Alleinfuttermittel findest du hier ✅

Katzenfutter vegan Alleinfuttermittel:

• Alleinfuttermittel Katzen 1
• Alleinfuttermittel Katzen 2
• Alleinfuttermittel Katzen 3

Alleinfuttermittel für beide: 

• Alleinfuttermittel Hund und Katze
  
  

Aber ist das alles nicht unnatürlicher Zwang?

Wer vegan Haustiere halten will, für den ist auch die Ernährung ein wichtiges Thema. Genau betrachtet können Hunde und Katzen selbst gar nicht vegan sein, da Veganismus keine Ernährungsform, sondern eine moralische Haltung ist. Zu dieser können sich die Tiere, die mit uns leben, nicht entscheiden. Wir können nur entscheiden, sie pflanzlich zu ernähren. 
Als Entscheidungsträger zwingen wir Haustieren (wie auch Kindern) IMMER unsere Moral und die damit einhergehenden Konsumentscheidungen auf. Das kann bedeuten, dass wir sie zwingen, ohne ihr Wissen die toten Körper anderer zu essen - oder eben, Pflanzen zu essen. Wie schon beschrieben, kann die Natur hierbei kein moralischer Kompass sein.

Davon abgesehen existieren Hunde und Katzen, wie wir sie heute kennen, nur durch Domestizierung und haben sich aufgrund von menschlicher Verantwortungslosigkeit (z. B. in Bezug auf Kastrationen) extrem vermehrt. Durch Zucht wurden Hund und Katze den menschlichen Bedürfnissen immer weiter angepasst und haben mit ihren wilden Vorfahren wie Wölfen oder Löwen heutzutage kaum mehr etwas gemeinsam. Von der Natur sind wir also bereits weit entfernt. Veganes Tierfutter ist eine menschengemachte Lösung für ein menschengemachtes Problem, die es ermöglicht, die vielen Haustiere zu füttern, ohne dafür andere ermorden zu lassen.

Leuchtet ein, oder? Dann LEB VEGAN STATT IRRATIONAL. 🐕🐈⬛⚖️

Grundsätzlich gilt bei einer veganen Lebensweise übrigens: Adopt, don’t shop. Tiere sollten keine Ware sein, die nach unseren Vorstellungen gezüchtet, verkauft oder verschenkt werden. Es leben viele Tiere in Tierheimen, für die ein neues Zuhause ein besseres Leben bedeuten kann; Und mittlerweile gibt es einige Organisationen, die sich auf die Vermittlung von Straßenkatzen (und -hunden) spezialisiert haben. Auch ist es wichtig, sich der Verantwortung bewusst zu sein, die man ggf. für ein Haustier übernimmt. Das Leben mit einem tierischen Begleiter erfordert Geld und Zeit, um ihren verschiedenen Ansprüchen und Bedürfnissen gerecht zu werden.

Du willst dich weiter informieren? Schau hier vorbei ⬇️

Vegane Hundeernährung: Tierarzt erklärt, warum Hunde gesund pflanzlich leben können

Kann man Hunde vegan ernähren? Ja – sagt Tierarzt Dr. med. vet. Uwe Romberger im Interview. Er füttert „seine” Hunde seit über sieben Jahren mit veganem Hundefutter und bestätigt: Vegane Hundeernährung ist möglich, gesund und tierschutzkonform – wenn sie bedarfsdeckend erfolgt. Studien zeigen, dass pflanzlich ernährte Hunde mindestens genauso gesund sind wie mit Fleisch gefütterte. 

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Created on: June 8, 2026
Last edited on: June 8, 2026

Many people ask themselves: Is pet ownership vegan? The short answer: Adopting or rescuing an existing animal can be vegan – buying from breeders, however, is problematic from a vegan perspective.

What does veganism mean in the context of pets?

Veganism means avoiding animal abuse. By living vegan, we consider animals as sentient beings with their own interests. According to this principle, animals are no longer considered products, commodities, or resources. This is not just about a plant-based diet, but fundamentally about how we treat animals. This also applies to pet ownership, where the animal's interests must be considered.

Is pet ownership vegan or abusive?

The criticism usually refers to the fact that pets are restricted in their freedom and are dependent on humans. It is also argued that people have pets for their own pleasure. Both can be true, but it does not automatically mean that keeping pets is not vegan.

As we have already clarified, vegan living is primarily about upholding interests. For animals that already exist and are dependent on human care, responsible care can be in the animal's interest – especially if the animal would struggle to survive in the current world without human care. Even if humans enjoy the relationship with an animal, there doesn't have to be anything problematic about it. In many care situations, both the caregiver and the individual being cared for benefit from the relationship, without it constituting abuse. Nevertheless, there are some other points to consider when it comes to vegan pet ownership.

Why is pet breeding not vegan?

Currently, new animals are constantly being bred. Through breeding, animals are specifically produced for human desires, for example, regarding certain visual characteristics or personality traits that pet owners prefer. At the same time, countless dogs and cats are waiting for a new home in animal shelters. From a vegan perspective, there is therefore no ethical reason to breed new animals - especially as long as existing animals need help. In addition, there are health problems that can arise from certain breeding traits. A well-known example is short-nosed dogs with breathing problems.

Adoption instead of purchase: The vegan alternative

When buying from a breeder, human interests are placed above both the interests of existing animals in shelters and the interests of the bred animals, who may struggle with significant health limitations throughout their lives. Therefore, from a vegan perspective: Adopt don't shop! While no new pets should be bred, adopting or rescuing an existing animal is compatible with vegan values.

Is vegan pet food possible?

The discussion becomes particularly controversial regarding vegan pet nutrition. How can one justify having other, equally sentient animals killed for feeding a pet when it is not necessary? Just like humans, dogs and also cats primarily need nutrients, not meat or other animal-based food sources. According to current research, both dogs and cats can meet their nutritional needs with appropriately formulated complete feeds. Dealing with vegan pet nutrition is part of responsible vegan pet ownership.

→ Here you will find a comprehensive overview of vegan nutrition for dogs and cats including specific vegan dog food products and vegan cat food products.

Conclusion: Can vegans have pets?

Yes – it just depends on how:

• Adopting or rescuing an animal can be vegan.
• Buying animals from breeders is problematic.
• The animals' interests should be considered.
• The animal's diet should be ethically considered.

Under these conditions, pet ownership can be compatible with vegan values. Ultimately, it's less about whether an animal lives in the house, but rather how that animal and other animals are treated.

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Created on: March 11, 2026
Last edited on: March 11, 2026

We got you! 🤝 In the BLOOD VALUES CHECK section, we have compiled an overview of which blood values vegans should have tested by their doctor and how often ✅ The content is currently available in German, but you can easily have it translated using tools like ChatGPT.

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Created on: March 16, 2026
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Many people see milk as a harmless food. A splash in coffee here, a little cheese on pizza there - what could possibly be wrong with that? In reality, milk production involves a complex system of violations, family separation, and ultimately an end at the slaughterhouse. Together with you, we take a look behind the closed doors of the dairy industry 👀

Why do cows produce milk?

As with all mammals, the same applies to cows: milk is only produced after giving birth. This means cows do not produce milk continuously, but only after they have had a calf. Therefore, cows (and other animals abused for milk such as sheep and goats) are regularly made pregnant again - usually once a year.

To see the dairy industry with your own eyes, you can watch the documentary DOMINION (the section about dairy products begins at minute 53).

Artificial insemination

Various methods are used to collect semen. The most common practices are these: either an insemination technician inserts an electroejaculator anally into male bulls and stimulates them until ejaculation, or the bull is allowed to mount a dummy cow and ejaculation occurs into an artificial vagina.
The semen is collected and then used for the forced insemination of cows using a tube. During the procedure, the insemination technician’s other hand palpates the cow’s cervix rectally. In this way, new pregnancies are repeatedly initiated - with the goal of keeping the milk flow as constant as possible.
To place this ethically: if such practices were carried out on humans, it would generally be described as rape.

Family separation

After about nine months of pregnancy, a cow gives birth to her calf. Without human interference, a close social bond normally develops - cow mothers recognize their calf by smell and voice and defend it from potential dangers, while the calf drinks milk from the mother’s udder several times a day. The strong mother-child bond is also evident in the fact that both call to each other with characteristic sounds and usually remain in close proximity to one another.

In reality, however, this dynamic almost never occurs. Standard practice is that the calf is taken away from its mother shortly after birth so that it does not "drink away" the milk that is meant to be sold. After the separation, the cow and calf often call for each other repeatedly, actively search for one another, and show clear signs of distress. This behavior can continue for hours or days. What happens next then depends on the sex of the calf:

The life of a dairy cow

Female calves are usually raised to become future dairy cows. Breeds intended for dairy production have been specifically bred to produce very large amounts of milk. In addition to the emotional and physical stress caused by repeated pregnancies, dairy cows are subjected to machine milking several times a day and to significant physical strain from their heavy udders. Inflammation of the udder and mammary glands is among the most common diseases in the dairy industry.

In the worst case, a cow becomes a so-called downer cow - a cow that can no longer stand up due to injuries, exhaustion, and calcium deficiency after giving birth. In such cases, attempts are made to lift the cow using hoisting devices and to treat her. If this does not succeed, she is euthanized or ends up at the slaughterhouse.

Murder 

What happens to dairy cows when they can no longer fulfill the purpose for which they were bred? As soon as a cow’s “milk yield” declines and she becomes less profitable, she is usually murdered at the slaughterhouse. Dairy cows reach an average age of only 5 to 6 years, whereas the natural life expectancy of cattle is 15 to 25 years.

You may already have wondered earlier: what happens to male calves? They have no use for milk production and are therefore fattened for several months and then, depending on the slaughter age, end up on plates as veal or beef.

Milk and meat belong together

Although many people mentally separate the dairy and meat industries and believe that no animals die for dairy products, the opposite is true. The dairy and meat industries go hand in hand - both “spent” dairy cows and male calves are processed into meat.
So why don’t vegans drink milk? When we live vegan, we oppose the abuse of animals - which already occurs during the lives of animals bred for milk and, of course, also with their murder.
➡️ In this video, you see the standard practices of the dairy industry simply explained and illustrated with images.

Does the human body need milk?

Milk is often associated with calcium. Calcium is indeed important for the body (among other things for bone strength), but it does not occur exclusively in dairy products. There are many plant-based sources of calcium such as tofu or green leafy vegetables. Some foods are also fortified with it (for example soy yogurts). You can find out how to meet your calcium needs on a vegan diet in our nutrient guide.
Incidentally, dairy products do not “simply contain” calcium either. Cows absorb it through their feed and are often supplemented with it as well.

In addition, a large part of the world’s population does not tolerate lactose well in adulthood. This is because the human body is biologically not designed to digest milk beyond early childhood. Globally, lactose intolerance is the norm: around 65-70% of adults worldwide are lactose intolerant. Northern European countries stand out with only about 2-15% mainly because people in these regions began drinking milk from cows, sheep, and goats early on, which led to an evolutionary genetic adaptation.

However, dairy products are not nutritionally necessary for humans - regardless of where they come from. All nutrients contained in dairy products can easily be obtained from a plant-based diet or fortified foods. Many major health organizations, including the Academy of Nutrition and Dietetics, confirm that a well-planned vegan diet without dairy products can be healthy and nutritionally adequate when vitamin B12 is reliably supplemented.

Replace dairy products with vegan alternatives

We do not live vegan because we dislike the creamy taste of dairy products. We live vegan because we believe that no taste can justify the cruelty just described. In fact, in many cases we do not have to give up the taste and function of dairy products at all:

You can replace animal milk with plant-based alternatives such as soy milk, oat milk, almond milk, and many others. For coffee, there are various barista versions that can be frothed just like cow’s milk.
For health reasons, we prefer replacing butter with margarine based on rapeseed, sunflower, or olive oil - but if you want the authentic taste, you can also find vegan butter in block form in the refrigerated section. Instead of cream, you can use soy or oat cream. These are now available in almost all supermarkets.
There are also vegan alternatives to yogurt, such as soy, oat, or lupin yogurt. Often even supermarket store brands offer inexpensive vegan yogurt without added sugar, from which you can make protein-rich vegan cream cheese by letting it drain overnight through a cheesecloth.
Vegan cheese is available in an ever-growing variety in supermarkets - from sliced cheese to soft cheese and shredded cheese, all the way to vegan feta. Nutritionally, however, most varieties are unfortunately not particularly recommended so far. In everyday life, we therefore tend to replace cream cheese with soy quark, hummus, or nut butters, sliced cheese with tofu or tempeh, and parmesan with a mix of nuts, spices, and nutritional yeast. The latter is a real game changer both nutritionally and because of its cheesy flavor! 🧀🌱

👉 Learn more in or guide on HOW TO REPLACE FOODS WITH VEGAN ALTERNATIVES.

Conclusion

While the dairy industry shows consumers images of happy cows on green pastures, the reality involves sexual violations, families being torn apart, and babies ending up in slaughterhouses. 

By living vegan, you can choose not to be part of this cruel system anymore. And don’t worry - you can still get calcium and other important nutrients on a vegan diet. On HOW VEGAN you will find helpful guides on topics such as vegan protein sources, nutrients, plate composition, and a vegan shopping list. Once you understand the WHY VEGAN, we can figure out the HOW together. 🤝

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Created on: March 24, 2026
Last edited on: March 24, 2026

Organic milk seems innocent at first - often, seemingly happy cows on green pastures gaze at us from the packaging. The central question, however, is: Do organic labels really change the reality for animals, or do they merely improve individual conditions within the same system?

Disclaimer: The regulations described here refer to Germany and the EU. Similar basic principles - such as more space or access to outdoor areas - can also be found in other countries like the UK, Canada, or Australia. However, the specific rules, controls, and labeling systems sometimes differ significantly. In the United States, the legal minimum standards are less strict in comparison, although additional voluntary animal welfare programs may also exist there. The ethical evaluation at the end applies worldwide and is independent of the specific type of animal farming.

What does organic milk mean?

Compared to conventional animal farming, organic farming has stricter regulations. Cows have more space in the barn, access to outdoor areas, and feed from organic farming (concerning pesticides / fertilizers / genetic engineering). The use of certain medications is also regulated. 
However, higher minimum standards do not necessarily mean ideal conditions. Therefore, it is worth taking a closer look at the specific farming conditions:

Farming system 5 - organic

In supermarkets, you can find a labeling system with farming levels 1 to 5. Level 5 was added in 2024 and corresponds to the criteria for organic farming. So far, such labeling for dairy products is rarely widespread and it mostly focuses on meat. Theoretically, however, there are guidelines for milk. Dairy cows here must not be tethered and must have 6 square meters of space per animal in the barn, as well as access to a pasture area.

EU organic

According to EU Organic Regulation, dairy cows are allocated 6 m² of barn space and 4.5 m² of outdoor space with additional pasture access.
It should be noted that indoor and outdoor areas are not fully utilized simultaneously - cows are either indoors or outdoors depending on the farming system and weather. Furthermore, there are no clear regulations for the time spent outdoors. Often, it is only crucial that theoretical access exists.
For example, farming conditions might look like this:

A quick classification: An average dairy cow is approximately 2.5 meters long and 0.8 meters wide. The prescribed barn area of 6 m² corresponds to approximately 3 x 2 m. Standing up, lying down, and turning around is therefore possible here, but the space is not as generous as it might seem at first glance. The outdoor area of roughly 4.5 m² (e.g., 3 x 1.5 m) is only slightly larger than the cow itself. While organic dairy cows must have access to pasture land, there is no specific space requirement for it. Considering that cows are constant movers who walk several kilometers daily, it becomes clear that the space probably only allows for limited natural behavior.

Demeter vs. Organic - Is Demeter really better?

Perhaps the needs of cows can be met by organic labels that go beyond EU regulations? Let's take a look at the strictest German organic label:

What does Demeter mean?

The guidelines for dairy cows also stipulate 6 m² of barn space and 4.5 m² of outdoor space. Additionally, 600 m² of pasture land per animal must be available. This is more than in all other farming systems and initially sounds like a lot. However, it is questionable whether an area roughly equivalent to a small building plot necessarily meets the interests of an animal that would actually walk several kilometers a day.

With Demeter, there are also sometimes no concrete guidelines regarding the duration of outdoor access. For dairy cows, compulsory grazing is required during the grazing season. At the same time, however, they can still be kept tethered in existing smaller farms - even if this farming system is no longer permitted for new farms. In individual cases, it has been documented that cows are continuously tethered for longer periods in winter.

Demeter and cows - a questionable relationship

What does Demeter really think about cows? On the one hand, there is a strict ban on dehorning, for example, whereas dehorning is often standard in conventional animal farming.

On the other hand, Demeter farms are committed to so-called biodynamic agriculture according to Rudolf Steiner. This includes, among other things, the practice of filling cow horns with manure and burying them in the ground. The result is so-called horn manure preparations, which Demeter itself defines as follows (literally translated from German): “Horns filled with cow dung. They have half a year in the earth to collect cosmic forces and the energy of the animal's shell”. This method is a mandatory part of the guidelines.

Another basis of biodynamic agriculture is that manure or slurry, if possible from own animal farming, should be used for fertilization. The association sees animals and their keeping as an indispensable part of modern agriculture (Source: Guidelines 2026, 1.1). This means that animal farming is not optional, but structurally embedded. Anyone who buys Demeter products (both animal and plant-based) finances this system.

"But I only buy organic milk"

Many people say they only buy organic milk, but this is usually short-sighted. Often, they only mean the milk carton, while other products like cheese, cream, etc., are forgotten. Even less attention is paid to products consumed in restaurants or processed foods. Here, hardly anyone really checks whether the milk contained is organic. A quick reality check shows: Currently, only about 4% of the milk produced in Germany comes from organic farming.

Is organic milk factory farming?

When asked why organic milk is bought, many reply that they are against factory farming. The term factory farming is not clearly legally defined. However, it can be stated that in most organic farms, efficiency and yield play central roles, and despite higher standards, many animals are kept in limited spaces. Cows are actually designed for manageable groups (approx. 10-30 animals). In contrast, organic farms with 100-300 cows are not uncommon, although farm sizes vary greatly.

Organic milk from an ethical perspective

Organic dairy products generally come from better housing conditions than conventional dairy products. Nevertheless, the structure remains the same: animals are kept in highly standardized systems to achieve economic profit. They are used as commodities, and their interests are largely sidelined.

The fundamental problem with milk remains: cows only produce milk when they have given birth to a calf - so they are regularly impregnated through forced insemination. Calves are usually separated from their mothers early so that the milk can be sold. Male calves are considered useless and are usually murdered for meat. Female calves are raised to become dairy cows. They are bred to produce as much milk as possible and usually have to be milked mechanically several times a day, which can be very exhausting. As soon as milk production declines, the lives of the mother cows almost always end in the slaughterhouse. The slaughter process hardly differs from that in conventional farming: After the cow is stunned with a bolt gun to the forehead, its carotid artery is severed, and the animal bleeds to death.

In contrast, humans do not need milk for a healthy diet. All included nutrients like calcium and protein can also be obtained from plants. Moreover, our bodies are not designed to digest breast milk beyond early childhood, and therefore, 65-70% of adults worldwide are lactose intolerant anyway. Major health organizations confirm that a well-planned vegan diet (supplemented with B12) can be healthy and nutritionally adequate.

Conclusion - Why don't vegans drink milk?

Let's return to the initial question: Is organic milk better? And why vegan instead of organic milk? While organic improves individual factors, animal abuse fundamentally persists. From the animals' perspective, organic dairy products are a minor optimization that does not solve the root problem. For them, living vegan is the only real solution. The good news: you don't have to do it alone! We show you how you can replace dairy products with vegan alternatives in this FAQ and in or guide on HOW TO REPLACE FOODS WITH VEGAN ALTERNATIVES ✅🤝

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Created on: March 18, 2026
Last edited on: March 18, 2026

Eggs may seem harmless at first glance - a little in a cake here, a breakfast egg there. But when you look behind the scenes of egg production, you find a disturbing system of abuse. In addition, it is a misconception that animals only end up in the slaughterhouse because of meat. But one thing at a time: 

Why do chickens lay eggs?

In the bodies of female chickens, egg cells form and develop into eggs with nutrients and a shell. This process occurs regularly even without fertilization. Only if an egg cell has previously been fertilized by a sperm does the egg contain an embryo. If a fertilized egg is incubated, a chick develops from it.
So far, so good - but where is the problem?

The breeding

To make the production of eggs possible at all, so-called parent animals are kept - meaning roosters and hens together. The fertilized eggs are taken from the animals and incubated in hatcheries. The goal is to continually breed new laying hens and keep the machinery running.

In addition to the often cramped housing conditions, the mating itself can also be very stressful, especially for the female animals. During the process, the roosters hold on to the hens’ backs with their claws and beaks, which can lead to feather loss, skin injuries, and open wounds. The hens are often mounted several times a day. In large flocks, they can hardly avoid the advances of male animals, which increases the risk of injuries.

The killing of chicks

Chickens are bred for two different purposes: laying hens, which produce many eggs, and broiler chickens, which gain meat quickly. Male chicks from laying hen breeding can neither lay eggs nor gain much meat. Therefore, they are considered “useless”. In English-speaking countries such as the USA, the UK, Canada, Australia, or India, they are therefore thrown into chick shredders or gassed.

For a long time, this was also the case in Germany. The killing of chicks is now banned here - however, that does not mean the problem has disappeared. In Germany, the sex of the embryos in the egg is usually determined. Male embryos are sorted out. In rare cases, the so-called “brother roosters” are raised for about 3-4 months and then murdered for meat. In addition, many eggs are imported from neighboring countries where the killing of chicks is still allowed. Chicks from Germany are also transported there.

The life of a laying hen

The female chicks are raised to become so-called laying hens. They are bred to lay extremely many eggs - far more than their ancestors. While a wild chicken lays about 10 to 20 eggs per year, laying hens produce around 300! This maximum performance often comes with health problems such as severe physical exhaustion, bone fractures due to calcium loss, and inflammation of the oviduct and the cloaca.

In addition, chickens usually live in very large groups. This leads to stress and fights for rank, feather pecking and cannibalism, as well as the spread of diseases.

If a barn is affected by notifiable diseases such as avian influenza, all chickens in it are murdered to stop the spread. Standard methods include gassing with CO2 or nitrogen and suffocation with foam. The carcasses are then collected in containers. Reports from inspections show that in some cases live animals were still found among the carcasses.

While chickens could actually live at least 8 to 10 years, in reality they end up at the slaughterhouse after about 12 to 18 months. The reason is simple: egg production declines over time. As soon as a hen lays fewer eggs, she is considered unprofitable and replaced with younger animals.
In the end, the laying hens appear on plates as soup chickens, sausage products, or ready-made meals. Anyone who believes that no animals die for eggs and that egg consumption has nothing to do with the meat industry should now know otherwise.
Do you want to see it with your own eyes? Watch the documentary DOMINION 📺 From minute 23 onward, it focuses on laying hens.

Can you live without eggs?

Eggs are often seen primarily as a source of protein. In reality, however, they are not necessary to get protein or to eat a healthy diet. Protein is also found in many plant-based foods such as tofu, tempeh, seitan, soy chunks, and legumes. In our Protein Guide, you can learn more about vegan protein sources 💪

Overall, the consensus of major nutrition organizations is that a vegan diet without eggs can meet nutritional needs and be healthy when vitamin B12 is supplemented. It is also interesting that chickens themselves are supplemented with certain vitamins and minerals such as calcium. So we are consuming supplements either way - the question is simply whether we do it through an animal or take them ourselves and live vegan.

Are eggs healthy?

Substitution analyses generally show no consistently reproducible advantages of animal proteins, including eggs, over more "whole" plant-based foods such as legumes, whole grains, or soy products. This means: when animal proteins are replaced with plant proteins, studies show no clear, repeatedly confirmed benefit for the animal products. There is no consistent evidence that animal proteins are inherently superior to plant proteins.

In addition, the cholesterol in eggs can significantly increase LDL levels in a substantial portion of the population (so-called cholesterol hyperresponders; roughly one-third of people). High LDL levels are a risk factor for cardiovascular disease.

Replace eggs with vegan alternatives

Replacing eggs with vegan alternatives works much more easily than many people think. Which substitute works best depends on the purpose of use. With a few simple tricks, eggs can be replaced easily in both cooking and baking:

For vegan scrambled eggs, you can use tofu. A vegan omelette can be made from chickpea flour. In both cases, Kala Namak salt is the secret ingredient for an authentic egg flavor 🥚✅
For baking without eggs, applesauce and banana work well for moisture, while flaxseeds or chia seeds (soaked in water) provide binding. Ready-made vegan egg alternatives (especially for scrambled eggs or baking) are also now available in many supermarkets. This makes plant-based eating even easier to implement in everyday life.

👉 Learn more and find specific recipes in or guide on HOW TO REPLACE FOODS WITH VEGAN ALTERNATIVES.

Tofu scramble 

Conclusion

Egg production is based on selectively breeding animals to be as “high-performing” as possible, eliminating male chicks, and murdering the laying hens after a short time as well. Behind every egg that is bought stands a system that treats sentient animals as production units.
By living vegan, we consciously choose not to support this system. The good news: we can live without eggs, and there are really good vegan alternatives and plant-based protein sources. To help guide you in putting this into practice, we have compiled all the important information on HOW VEGAN 🤝

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Created on: March 31, 2026
Last edited on: March 31, 2026

Many people feel better when buying and believe that organic eggs mean animal welfare. But does organic really change the reality for animals? Or are only individual conditions within the same system improved?

Disclaimer: The regulations described here refer to Germany and the EU. Similar basic principles - such as more space or access to outdoor areas - can also be found in other countries like the UK, Canada, or Australia. However, the specific rules, controls, and labeling systems sometimes differ significantly. In the United States, the legal minimum standards are less strict in comparison, although additional voluntary animal welfare programs may also exist there. The ethical evaluation at the end applies worldwide and is independent of the specific type of animal farming.

What does organic mean for eggs?

Similar to organic milk, organic eggs are subject to stricter regulations than conventional farming. Chickens have more space and outdoor access. In addition, they receive organically grown feed and the use of medication is more strictly regulated.
However, higher standards do not automatically mean that living conditions meet the animals' needs. Therefore, we want to take a closer look: Are organic eggs really better for the animals?

EU Organic

How much space do organic chickens have? The EU Organic Regulation stipulates that a maximum of 6 laying hens per square meter of stable area may be kept. This means that 6 animals live on approximately the area of a shower cubicle. In addition, each chicken must have an outdoor area of 4 m² available. For example, the housing can look like this:

Factual classification: Chickens are very active animals and actually spend many hours a day moving around. They constantly explore their surroundings, take dust baths, and look for sheltered retreats for laying eggs. Outdoor access according to EU Organic Regulation can at least partially meet these needs. In the stable, however, space remains significantly limited, so movement and avoidance behavior remain restricted. In addition, despite outdoor access, chickens usually spend at least the night and often longer in winter in the cramped stable.

Demeter vs. EU Organic

Demeter is an organic farming association and is considered Germany's strictest organic label. Do they meet the interests of chickens? Let's take a look at the specific requirements:

According to Demeter guidelines, laying hens must have at least 1 m² of stable space for 6 animals and 4 m² of outdoor space per animal. Outdoor access must be guaranteed for ⅓ of their lifetime. In addition, an outdoor climate area or winter garden, as well as activity opportunities such as scratching areas and dust baths, must be offered.
For factual classification, it must be admitted that Demeter adheres more to the needs of chickens than any other organic label. Nevertheless, the animals still have to spend the majority of their lives six to a shower cubicle-sized area.

Good to know: Demeter operates according to the principles of biodynamic agriculture. A fundamental aspect is the use of manure or slurry for fertilization – preferably from their own livestock. The view is held that modern agriculture cannot do without animals (Source: Guidelines 2026, 1.1). Their keeping is therefore structurally embedded in the association's ideology. Those who buy (animal or plant-based) Demeter products contribute to the financing of this system. Another point concerns the handling of cow horns, which plays a special role at Demeter and is not uncritical – more on this here.

"But I only buy organic eggs"

Those who say this often only refer to the egg carton in the supermarket. It is often forgotten that eggs are also found in baked goods and convenience foods, or used in restaurants and canteens. The daily consumption of eggs without an organic label is therefore usually significantly higher than initially assumed. In fact, only about 14% of German eggs come from organic farming. Considering imports, the proportion of organic eggs in total consumption in Germany is below 10%.

Are organic eggs factory farming?

Some people resort to organic eggs because they want to avoid factory farming. A good thought - but does it work? It is important to know that the term "factory farming" is not precisely defined legally. It usually refers to the standardized, as efficient as possible keeping of many animals in a limited space. This principle also applies to many organic eggs: Up to 3,000 laying hens can be kept both at Demeter (in the entire stable building) and according to the EU (per barn unit).

Are organic eggs ethically justifiable?

Let's hold on to this: The farming conditions are, on average, better than for conventional eggs. Among other things, organic laying hens usually have outdoor access and more space. Nevertheless, the central system, which is designed for efficiency and economic profit, remains. This brings with it the fundamental problem with eggs, where chickens are considered commodities and production facilities. How are organic eggs produced?

To ensure a continuous supply of new laying hens, so-called parent animals are kept. Especially for female animals, constant potential mating can be very stressful and painful, with hardly any retreat options due to the farming conditions. Freshly hatched male chicks are considered useless because they cannot lay eggs. In English-speaking countries such as the USA, the UK, Canada, Australia, or India, they are therefore thrown into chick shredders or gassed. For a long time, this was also the case in Germany. The killing of chicks is now banned here - however, that does not mean the problem has disappeared. In Germany, the sex must now be determined in the egg, or the so-called "brother roosters" are, in rare cases, sold as meat after a short fattening period. In addition, about ¼ of the eggs consumed in Germany are imported (Source: Geflügelnews) - the majority of them from the Netherlands and Poland, where chick shredding and gassing are still permitted.

Sorting the chicks

Female chicks are raised as laying hens. These are bred to lay about 20 times as many eggs as wild chickens, which can lead to exhaustion, bone fractures, and inflammation. At the age of 12-18 months, laying performance usually declines, after which the animals are sent to the slaughterhouse. The most common slaughter method is electrical stunning in a water bath, followed by a throat cut from which the animals bleed to death. This also applies to organic chickens.

There is no nutritional need for human egg consumption that can outweigh this. All nutrients contained in eggs can also be obtained from plant-based foods. Information on vegan protein sources can be found, for example, in our Protein Guide. Major health organizations confirm that a well-planned plant-based diet (including B12 supplementation) can be nutritionally adequate and healthy.

Conclusion - Why don't vegans eat eggs?

Let's return to the question we started with: Are organic eggs better? While individual factors are improved, the underlying system, in which chickens are considered interchangeable commodities, remains. Many people who buy organic eggs have good intentions, but these are not fully thought through. The interests of animals can only be adequately considered by living vegan. You don't have to make the transition alone! If you want to replace eggs with vegan alternatives, we explain everything here. Further resources and guides on vegan nutrition can be found at HOW VEGAN 🤝

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Created on: March 20, 2026
Last edited on: March 20, 2026

Many people want to consume meat more consciously and therefore choose products from higher welfare tiers or with labels such as organic. But what exactly lies behind these terms? We provide clarity about the reality for the animals.

Disclaimer 1: Since we place great importance on fact-based, objective education, the farming methods are not ethically evaluated from the outset. However, we recommend trying to put yourself in the animals’ situation. Think of crowded house parties or subways. You decide how much time you spend there - the animals do not have that choice.

Disclaimer 2: The regulations described here refer to Germany and the EU. Similar basic principles - such as more space, access to outdoor areas, or stricter requirements for organic farming - can also be found in other countries like the UK, Canada, or Australia. However, the specific rules, controls, and labeling systems sometimes differ significantly. In the United States, the legal minimum standards are less strict in many areas, although additional voluntary animal welfare programs may also exist there. The ethical evaluation at the end applies worldwide and is independent of the specific type of animal farming.

What do farming systems 1 to 5 mean?

On many meat products in german supermarkets, you can find the retailer-specific labeling system with farming levels 1 to 5. We break down what these levels mean for the animals.

Farming system 1 - Indoor farming

This level essentially corresponds to the legal minimum requirements in Germany. In practice, this means a life indoors without mandatory access to outdoor areas.

Concrete examples for illustration: Fattening pigs weighing up to 110 kg have about 0.75 square meters of space per animal. For broiler chickens, the legal minimum standard is 39 kg of live weight per square meter of barn space. This roughly corresponds (depending on the exact weight) to 19-20 chickens per m². This means each chicken has less space than a sheet of A4 paper.

Farming system 2 - Indoor farming + space

Here, animals are given slightly more space in the barn and straw bedding. Access to outdoor areas is still not required. Examples:

• Pigs (fattening pigs up to 110 kg): approx. 0.84 m² per animal
• Broiler chickens: max. 35 kg live weight per m² → roughly equivalent to 17-18 chickens per m²

Farming system 3 - Fresh air barn

At this level, animals must at least have contact with outside air. This can be achieved, for example, through open sides of the barn. The space per animal is also increased. Examples:

• Pigs (fattening pigs ~110 kg): approx. 1.3 m² per animal (in open-front housing)
• Broiler chickens: depending on the program, max. 30 kg live weight per m² → roughly equivalent to 14-16 chickens per m²

Example image of a fresh air barn

Farming system 4 - Outdoor access / pasture

This level represents the highest category of conventional farming systems. Access to outdoor areas is mandatory. Examples:

• Pigs (fattening pigs ~110 kg): approx. 1.5 m² per animal, OF WHICH at least 0.5 m² outdoor area per animal
• Broiler chickens: max. 25 kg live weight per m² → roughly equivalent to 12-13 chickens per m²; additionally about 2 m² outdoor area per animal

Farming system 5 - Organic

This level was added in 2024 and corresponds to the requirements of organic farming. Animals are given more space, mandatory outdoor access, and additional requirements, including feed standards. Examples:

• Pigs (fattening pigs up to 110 kg): approx. 1.3 m² per animal; additionally at least 1 m² outdoor area per animal
• Broiler chickens: max. 21 kg live weight per m² → roughly equivalent to 10-11 chickens per m² - meaning each chicken has approximately the space of 1.5 A4 sheets -; additionally at least 4 m² outdoor area per animal

What does organic mean?

Here, the specific label makes a difference. We examine the EU regulation as well as organic certifications whose standards go beyond it.

EU organic

Most organic meat comes from farms that follow the requirements of the EU Organic Regulation. These standards are stricter than those of conventional animal farming - animals must have more space in the barn and access to outdoor areas. In addition, the total number of animals per barn is more strictly limited, and feed from organic farming (regarding pesticides, fertilizers, and genetic engineering) must be used. Certain medications and growth promoters are also more restricted.
How much space do animals have in organic farming? A fattening pig weighing up to 110 kg has - as described above under farming system 5 - 1.3 m² of space in the barn and 1 m² outdoors. For broiler chickens, a maximum of 21 kg live weight per m² applies in the barn and 4 m² in outdoor areas. There are no specific time requirements for how long animals must stay outside. Formally, a farm could therefore allow animals outside only for a very short time and still meet the basic requirement, as long as access is provided.

Organic meat vs factory farming

Factory farming is not a clearly defined legal term, but essentially describes a highly standardized system focused on efficiency, with many animals kept in limited space. Organic farming is also based on these principles - albeit under stricter legal minimum requirements. For example, under the EU Organic Regulation, barn units with up to 4,800 broiler chickens are permitted.

Are organic animals slaughtered differently?

In practice, the slaughter process is largely identical. Slaughter facilities and processes are often the same or very similar. The main difference usually lies not in the procedure itself, but in the organization: animals from organic farming are often slaughtered separately in time. This separation primarily serves labeling and traceability purposes, not a fundamentally different slaughter method.

Strictest German organic label

To obtain a Demeter organic label, fattening pigs up to around 110 kg must also have at least 1.3 m² of barn space and about 1 m² of outdoor area per animal.
For broiler chickens, Demeter allows a maximum of around 16 kg live weight per m² in the barn, as well as roughly 4 m² of outdoor space per animal. This shows that the mandatory indoor space here is greater than in any other farming system. However, there are still about 6 to 8 chickens per square meter - roughly the size of a shower cubicle.

Even under the Demeter label, there are no specific hourly requirements, but regular outdoor access is expected. For example, cattle are subject to a clear grazing requirement during the grazing season - however, although tethering is no longer allowed in new farms, it is still permitted in existing small farms. In some cases, it has been documented that cattle are kept tethered continuously for extended periods during winter. Farms are usually inspected once a year, with most inspections being announced in advance.

Even for those who only buy fruit or vegetables: Germany’s highest organic label requires the use of animal manure as fertilizer - meaning animal farming is structurally embedded, not optional. Anyone buying Demeter products is financially supporting this system.

What does species-appropriate farming mean? What does animal welfare mean?

The Farm Animal Welfare Council defines five freedoms that are intended to guide animal welfare and species-appropriate farming:

1. Freedom from hunger and thirst
2. Freedom from discomfort
3. Freedom from pain, injury or disease
4. Freedom to express normal behavior
5. Freedom from fear and distress

To what extent these criteria are actually met in the farming systems described is something each individual can assess for themselves.
It is important to understand that there is no legally defined definition of “species-appropriate” or “animal welfare.” The term is not protected and can therefore be used very differently by producers. In practice, it is often simply a marketing term.

The vegan perspective - farming systems and ethics

There are undoubtedly clear differences between the farming systems. At the same time, for a fair evaluation, we should ask ourselves whether we would want to live in any of these systems.
Let’s use the conditions of the highest german organic label as an example: a fattening pig (approx. 110 kg) is allocated 1.3 m² of indoor space and 1 m² of outdoor space. As a thought experiment, imagine having to spend your life in a slightly larger shower cubicle and being allowed to take one or two steps outside. Would you be satisfied? Or would it feel restrictive? And why do we still tell ourselves that “they are just animals,” while we often feel sorry for indoor cats due to lack of space? These questions are uncomfortable, but they matter.

What has not yet been mentioned is the end of life in the slaughterhouse, which all animals bred for meat and who survive their farming conditions ultimately share. At the latest at this point, most of us are probably relieved to have been born into the human species by chance.
By the way, animals also end up in slaughterhouses because of dairy products and eggs. 

Summary

In Germany, there are several systems that label animal farming conditions. Levels 1 and 2 are the most common, while the higher levels 3 and 4 are significantly less frequent. According to the independent German consumer organization Stiftung Warentest (2025), 83% of meat comes from the two lowest levels and 93% from levels 1 to 3. This means that around 93% of animals raised for meat likely spend their lives in barns without access to the outdoors.

In addition, other animal products such as milk, cheese, eggs, or wool are usually not labeled at all. Regardless of the specific farming system or animal welfare label, animals within these systems are considered commodities. The systems are designed to keep many animals efficiently and profitably. It is reasonable to speculate that existing labels are intended more to give consumers a good feeling than to genuinely address the interests of the animals.
At the latest, when animals are murdered for meat, their interest in continuing to live is clearly overridden. Therefore, we do not advocate for improved farming conditions, but for the abolition of the slave status of sentient beings and for the introduction of animal rights.

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Created on: April 1, 2026
Last edited on: April 1, 2026

Vegans don't eat fish because fish are sentient and experience stress, pain, and injury during capture. Angling and fishing significantly interfere with the lives of these animals and can have serious consequences for them.

For many, fish is considered a "light" alternative to meat, and angling is often seen as a relaxing hobby. However, a closer look reveals that fish consumption and angling are not as harmless as they might seem.

Do fish feel pain?

A common argument is: "Fish don't feel anything." However, according to current research, this is not sustainable. Fish have a nervous system and pain receptors. They avoid places where they have had negative experiences and seek out places where they have had positive experiences. This shows that fish can feel a level of pain that requires ethical consideration.

When a fish is caught on a hook or in a net, it doesn't just experience "stimuli," but pain and stress. The distinction many people make in their minds is primarily psychological - because we don't hear fish scream or read their facial expressions, we underestimate their sensations. Fish live underwater, far from our daily lives. This often leads to them being morally judged differently than land animals - although the fundamental biological mechanisms are comparable.

➡️ You can read more about the scientific consensus on "Can fish feel pain?" here.

What's the problem with angling?

Angling is often romanticized - sunset by the lake, peace, relaxation. The fish's perspective is completely different. This applies regardless of whether the fish is ultimately killed and eaten or released.

Angling for consumption

Let's put ourselves in the fish's shoes for a moment: As it swims around, it discovers a delicious snack - the bait. Just as it's about to grab it, a sharp hook suddenly pierces its mouth or other body parts. Depending on the method and handling, injuries, bleeding, or stress can occur.

The fish is torn from its natural environment, gasps for air, and in the worst case, struggles for its life for minutes until it is exhausted. If the angler intends to kill (and eat) the fish, it is forcefully hit on the head. This is followed by bleeding out through a gill cut or a stab to the brain.

Catch and release

This term describes a practice where a caught fish is released alive back into the water after the hook is removed. What many don't know is that, depending on the conditions, some of these fish may later die from injuries, infections, or severe stress. Catch and release angling is often practiced to take trophy photos with the caught fish. Fish have delicate mucous membranes that can be damaged when touched. This further increases the likelihood of disease and death.

Large-scale fishing 

The extent of human cruelty towards aquatic creatures is evident in commercial fishing. Here, fish are often caught in large nets, where they are compressed for long periods, injure each other, and suffer from lack of oxygen and extreme stress. When the nets are hauled in, pressure changes occur, which can cause internal damage.

Many fish intended for human consumption also do not live freely in the sea but in so-called aquaculture farms. Reproduction in aquaculture is often controlled by humans: Female fish are “stripped” by applying pressure to their abdomen so that their eggs are released, while in male fish, sperm is obtained through similar pressure. Both are then intentionally combined, so fertilization takes place outside the body, and the eggs are further developed in controlled breeding systems. The resulting fish live in high stocking densities, which promotes stress, diseases, and injuries. Fish in aquaculture are usually raised within about 1 to 3 years and then slaughtered.

Aquaculture

The sheer scale on which fish are annihilated in commercial fishing is almost incomprehensible. Estimates suggest that globally, approximately 1 to 2 trillion (= 1,000 to 2,000 billion) fish are killed annually for human consumption, with the exact number difficult to determine as fish are usually recorded by weight rather than individually. Animals that are not intended to be caught - including dolphins, whales, turtles, and seabirds - also perish in the nets.

Note: Eating fish and fishing can also be criticized from an environmental perspective - however, living vegan is about avoiding animal abuse. Therefore, we focus on this aspect here. For the environment, it probably doesn't matter if someone catches and eats one fish a month - nor for health. But for the fish, it matters a great deal. That is why we choose veganism.

Is fish healthy?

Fish is often portrayed as healthy, especially due to omega-3. This assumption is generally true but falls short. After all, we must consider food as a whole, not just in terms of individual nutrients. Many fish species, especially marine fish, contain mercury or microplastics. These substances can potentially accumulate in the human body. This means that even if we disregard the animal ethics point, it must be acknowledged that the health benefits must also be viewed in tension with potential risks.

And there are vegan alternatives: Globally established health organizations confirm that (provided B12 is supplemented) a nutritionally adequate and healthy vegan diet is possible. Theoretically, omega-3 can be covered by vegan sources. We recommend supplementing with the omega-3 fatty acids EPA and DHA, as plant-based diets primarily provide ALA - a precursor to EPA and DHA that can only be converted to a limited extent in the body.
Are you critical? ➡️ FAQ: Are supplements harmful?

Conclusion - Why don't vegans eat fish?

Eating fish is not a neutral decision. Fish are sentient beings with an interest in living. Pulling a fish out of the water means acute oxygen deprivation and fear of death for it - comparable to holding a dog underwater so it cannot breathe.
Those who eat fish degrade them to commodities and food. Angling is also not a harmless hobby, but an intervention that can have severe consequences for the animal - even if it is released.

Anyone who informs themselves thoroughly quickly realizes: Fish consumption and angling deserve a much more critical examination than they often receive in everyday life. You can learn more about WHY VEGAN in relation to fish in the Dominion documentary (from 1:22:00). We show you how to align your actions with your values and live vegan on HOW VEGAN 🤝

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English version coming soon. Until then, you can translate the German content using ChatGPT.

Created on: October 9, 2025
Last edited on: October 9, 2025

Der große Unterschied zwischen vegan und vegetarisch ist, dass es sich beim Vegetarismus um eine Ernährungsform, beim Veganismus hingegen um eine Gerechtigkeitsbewegung handelt. Doch was bedeutet das genau? 

Unterschied vegan und vegetarisch

Vegetarier essen aus Mitleid mit den Tieren, Gesundheits- oder Umweltgründen kein Fleisch, also keine Leichenteile. Im Herzen sind die meisten von ihnen (wie alle Menschen) bereits vegan, denn sie wollen Tiere nicht als Ware verwenden. 

Also was ist der Unterschied zwischen Vegetarier und Veganer? Beim Veganismus wird der Grundsatz, dass Tiere keine Ware sind, zu Ende gedacht. Veganismus stellt sich deshalb als ethisches Prinzip gegen Tiermissbrauch in allen Lebensbereichen - Essen, Kleidung, Kosmetik, Entertainment usw. 
Die Frage “Was ist vegan und vegetarisch?” sollte hiermit also geklärt sein. Aber warum solltest du überhaupt vegan leben? 

Unterschied vegetarisch und vegan: Warum vegetarisch nicht ausreicht

Wer die Ansicht teilt, dass Tiere MIT uns und nicht FÜR uns da sind, muss vegan leben. Denn auch für vegetarische Produkte werden fühlende Tiere mit eigenen Interessen wie leblose Objekte behandelt. Wir erklären dir das einmal anhand der Milch-, Eier- und Lederindustrie.

Vegetarisch und vegan Unterschied: Milch
Um überhaupt Milch geben zu können, müssen Kühe (genau wie menschliche Frauen) schwanger sein. Daher wird zunächst Sperma vom Bullen abmasturbiert und die Kuh wird besamt. Auf diese Vergewaltigung und die Geburt folgt die Trennung von Mutter-Kuh und Baby-Kuh. Da der Mensch die Muttermilch trinken will, soll das Baby sie schließlich nicht bekommen. Ist das Kuh-Baby männlich, endet es am Schlachthof und wird zu Kalbfleisch, ist es weiblich, wird es ebenso als Milchkuh missbraucht wie seine Mutter. Nach wenigen Jahren, sobald eine Milchkuh ausgelaugt und nicht mehr profitabel genug ist, wird sie i.d.R. am Schlachthof ermordet.

Vegetarisch und vegan Unterschied: Eier
Ähnliches passiert in der Eierindustrie. Da männliche Küken keine Eier legen können, gelten sie als wertlos und werden meist gleich nach Beginn ihres Lebens geschreddert, vergast, zerdrückt oder alternativ nach einer kurzen Mast ermordet und als Hähnchenfleisch verkauft. Die Legehennen werden als Sklavinnen für Eier gehalten und erleiden durch die meist massive Überzüchtung oft z. B. Knochenbrüche oder Entzündungen der Kloake. Sobald der Profit nicht mehr ausreichend ist, werden auch sie vernichtet.

Vegetarisch und vegan Unterschied: Leder
Um den Unterschied zwischen vegetarisch und vegan noch deutlicher zu machen, werden wir einen Blick über den buchstäblichen Tellerrand hinaus - denn nicht nur für Essen werden Tiere missbraucht, was der Vegetarismus allerdings gänzlich verleugnet.
Das zeigt sich am Beispiel Leder. Dieses wird irrtümlicherweise häufig als Nebenprodukt der Fleischindustrie gesehen, ist aber ein wirtschaftlich wertvolles Produkt, für das Schlachthöfe zusätzlich Geld erhalten. Viele Kühe werden außerdem extra für Leder geschlachtet. Das meiste Leder wird aus Ländern wie Indien importiert, wo die Kühe oft sehr weite Strecken zu Fuß ohne Nahrung zurücklegen müssen, bis sie den Schlachthof erreichen. Dort wird ihnen in vielen Fällen ohne Betäubung voreinander die Kehle aufgeschlitzt, oder sie werden gar lebendig gehäutet.

Vegetarisch oder vegan was ist gesünder?

Weder vegetarisch noch vegan ist pauschal gesünder. Gesundheit hängt davon ab, wie gut die Ernährung geplant und ausgewogen ist. Das bedeutet, dass sowohl bei vegetarischer als auch bei veganer Ernährung bestimmte Nährstoffe wie Vitamin B12 kritisch sein können und insbesondere als Veganer eine Supplementierung notwendig ist. Eine pflanzliche Ernährung kann zugleich das Risiko für gewisse Erkrankungen senken, dies ist aber auch von der Qualität der verwendeten Lebensmittel abhängig. Wer sich beispielsweise nur von Pommes und Cola ernährt, dürfte wohl kaum mit gesundheitlichen Vorteilen rechnen.
💡 Die gesamte Studienlage bzgl. Sicherheit und potenziell kritischen Engpässen findest du in unserem liebevoll aufgearbeiteten STUDIEN-DOKUMENT 🧐✅

Die Entscheidung für ein veganes Leben fällt nicht aus gesundheitlichen, sondern aus tierethischen Gründen. Wer einmal im Monat einen Fisch angelt und ihn isst, dessen Gesundheit wird es höchstwahrscheinlich nichts ausmachen. Dem Fisch macht es allerdings sehr viel aus, denn ihm wird sein gesamtes Lebensinteresse abgesprochen.

Ebenso wenig schadet es deiner Gesundheit, wenn du Pelz, Leder oder Wolle trägst - der Unversehrtheit deiner Opfer schadet es hingegen massiv. Es bleibt ein eindeutiges Fazit: Nicht vegan sein ist nicht OK - das gilt besonders aus Sicht der Tiere. Wenn du also schon vegetarisch lebst und findest, dass wir die Interessen von Tieren berücksichtigen müssen, geh den logischen Schritt und leb ab jetzt vegan. Alles, was du für den Umstieg brauchst, findest du auf WIE-VEGAN.COM 🤗

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Created on: January 29, 2026
Last edited on: January 29, 2026

When family or friends do not live vegan, a field of tension often arises - those affected report exclusion, pressure to justify themselves, or subtle devaluation. For many, social exclusion is the greatest fear when going vegan and sometimes the biggest hurdle to becoming vegan in the first place.
We understand this. No one likes being pushed out of their “pack”. But don’t worry, we got you 🤝 Here you will find the best tips on how to deal with a non-vegan environment in a factual, strategic, and above all healthy way as a vegan.

Why your social environment reacts with rejection

Rejection rarely has anything to do with you personally. Even so, veganism can trigger conflict. Common causes are the uncomfortable feeling that one’s own behavior is being morally questioned and, often, a guilty conscience that works in others and is projected onto you. Your veganism acts like a mirror. For some people, this is hard to endure. Added to this are habits, group dynamics, and misinformation that has been passed down through generations.

When the mechanisms described above are strongly pronounced, this is sometimes referred to as veganphobia. Veganphobia is a rejecting or hostile attitude toward people who live vegan. It manifests, among other things, through mockery, devaluation, social exclusion, sweeping prejudices, or the systematic questioning of the vegan lifestyle. At its core, it is not about factual criticism, but about rejecting a life choice that challenges existing social norms.
What is important for you to understand is this clear insight: rejection is not, by default, proof that you are wrong. It is a sign that you are breaking an established norm.

Vegan and social pressure: our best tips

We know how difficult it can be to deal with social pressure - especially when you are newly vegan. That is why we have put together the best tips for dealing with a non-vegan environment. This is how living vegan can work for you, even with family and friends who are critical:

Tip #1: Talk to potential allies

Often there are one or two people who show more interest than the rest and whom you could imagine taking the step toward veganism themselves. Do not stay silent with these people. Tell them what you have learned, show them the content on WHY VEGAN, especially the movie DOMINION, and share the practical guidance on HOW VEGAN, such as our grocery list.
In the best case, you will soon have another person on your side - and, most importantly, on the side of the animals. If it does not work out, you can continue with Tip #2 👇

Tip #2: Communicate calmly and clearly

When conversations arise that you know are likely to be difficult, keep them low-threshold and fact-based. Avoid directly attacking people (for example, with “How can you still eat something like that?!”) - even if it is on the tip of your tongue. Instead, talk about yourself and clearly represent your position. Sentences like “For me, it was crucial to bring my actions into alignment with my values” are just as direct and impactful, but usually provoke less defensiveness.

You can also rely on the fact that a certain amount of influence happens unconsciously. When your environment sees that you live in a consistently healthy, stable, and satisfied way, the familiar anti-vegan stereotype loses credibility.

Tip #3: Take the pressure off

As already described in the context of resilience, you cannot and do not have to convince everyone. What matters is stabilizing your inner stance by repeatedly reminding yourself that you are on the right side. When you present yourself calmly and confidently, your environment loses the leverage to provoke you.

Example of a healthy basic mindset:
- I explain myself when there is genuine interest.
- I do not engage in discussions just because someone expects it of me.
- I am on the right side and do not need to justify myself.

Tip #4: Set clear boundaries intentionally

Setting boundaries is not selfishness, but self-care. If provocations or constant discussions become the norm and you realize that you will probably never get through to certain people, a boundary is necessary. It does nothing for the animals if you burn out on a few individuals - use your energy elsewhere instead, to engage in effective activism and reach more open-minded people.
A personal boundary should be communicated calmly, clearly, and without aggression, for example: “I do not comment on your behavior unsolicited, and I expect the same in return.” Remember: not every remark deserves a response, and not every invitation is an obligation. You are allowed to choose where you invest your energy. The absolute minimum you can expect from friends and family is that they accept your vegan identity.

Tip #5: When people are resistant

What if family members are anti-vegan? We want to be realistic: not every relationship is resilient. If you keep hitting a wall, feel constantly frustrated, or are being devalued, you are allowed to ask yourself how much closeness is actually good for you. It is normal and legitimate that relationships of all kinds sometimes end due to differing values. You deserve an environment that supports you, not one you constantly have to endure or resist.

So how do you find vegan friends? Often, especially through activism, a new vegan circle of friends emerges - sometimes even a small vegan family (that does not have to be defined by blood relations). In addition, you can meet vegan people online, for example on the Discord server Vegan World 😊

Is it okay to continue spending time with unreceptive non-vegans?

When friends and family absolutely refuse to change their behavior, vegans will sooner or later face a choice: accept it or cut off contact. There is no single correct answer to what the right decision is, but we still want to give you a few thoughts to consider:
On the one hand, the animals do not benefit if you break off the connection. They may even be at a slight disadvantage, because no one is left to confront these specific people with the topic of veganism. On the other hand, your energy is limited, and you should invest it in people who are likely to change. In addition, spending time with someone who holds fundamentally different values than you can be deeply draining. You would probably not give up your values in order to maintain closeness with people who inflict violence on "pets" - so why should you not be allowed to draw the same boundary when it comes to equally sentient so-called "farm animals"?

Conclusion: You are not the problem

Non-vegan friends and family are challenging for many - and perhaps the biggest internal hurdle when it comes to veganism. But: this hurdle is not insurmountable. Lack of understanding and exclusion almost never have anything to do with you personally.

You cannot control how people react. But you can control how self-determined you walk your path. If you are not vegan yet because you fear the reaction of those around you, be honest with yourself: this fear is understandable, but it is solvable. No one has to be perfect or reorganize all relationships overnight. People adapt, conversations change, relationships clarify over time. And often it is only after taking the step that it becomes clear who truly fits into your life.
Many people react awkwardly at first and then quickly come to accept your new way of living - and if necessary, a new environment can also be built. Being vegan does not automatically mean being alone. It means taking responsibility. In the end, all of this is easier than living with the conscience of not having acted in line with your inner convictions. You can do this! 💚

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Created on: March 9, 2026
Last edited on: March 9, 2026

One of the most common challenges for vegans is living with non-vegan people. Whether living vegan in a shared apartment, with family, or with a partner - a completely vegan household is not always the reality, and the topic of veganism can quickly lead to friction. Here we share our best tips so you can feel as comfortable as possible in this situation 🤝

Tip #1: Communicate calmly and clearly

Think strategically about how you can make the biggest impact - in our experience, accusations and pressure rarely work with people close to you. What tends to work better is helping them understand the WHY VEGAN. Instead of focusing on debates about food, you could, for example, ask your roommates to watch the documentary DOMINION together with you. You can also make content from HOW VEGAN available for everyone to see, such as our vegan shopping list.

Calmly explain to others, using "I" statements, why you decided to live vegan. You do not need to attack anyone directly - sentences like "I became vegan because I want to live in alignment with my values, that animals are not commodities" are just as clear.

Tip #2: Practice patience

Note: This does not mean that it is okay for someone to continue living non-vegan!
The reality, however, is that not everyone can be convinced at the same speed, and you do not have the power on your own. Depending on your living situation, you may have to live with very stubborn non-vegans. In that case, it is important to accept that your responsibility for the actions of your roommates has limits. You do not have to engage in every discussion - especially if it becomes provocative or disrespectful.

Often, you can talk to people as persistently as you want - they may still only decide to live vegan when they want to and see it as meaningful themselves. For many people, switching to a vegan way of life is so closely tied to tradition and habit that they initially react defensively when confronted. If you have provided information and nothing changes, the hope is that you can continue to have a subtle influence by leading by example and showing that it is possible to live happily and healthily as a vegan. Many vegans report that family members or partners begin to change something on their own after some time and eventually switch to vegan. This does happen repeatedly - but there is no guarantee.

Tip #3: Set clear rules

Some practical details of daily life can be arranged so that living vegan in a shared household leads to fewer conflicts. Regarding the following questions, we recommend making simple and clear agreements as early as possible:

• How will shopping and meals be handled? Together or each person for themselves?
• How will products (especially in the fridge) be stored? Are there separate areas?
• Will kitchen utensils be used together or separately?

These solutions do not have to be complicated. You can decide most of these points according to your own comfort. There is only one thing we advise against: buying non-vegan products for others. Otherwise, you would be contributing to the consumption of these products. If there is really no other option, always have the money paid back to you so that you are at least not personally financing animal abuse.

Tip #4: Set boundaries if necessary

Whether it is a non-vegan partner, parents, or friends - living together does not mean you have to accept everything. The minimum requirement for your inner peace should be this: you do not comment on the behavior of others (even if it is understandably difficult), and they do not comment on your behavior either. Boundaries like this usually do not create more conflict - on the contrary, they often bring more calm and clarity.

However, if your roommates constantly fail to take your decision seriously or mock it, a (physical) separation may be the better solution depending on what is possible. The animals are not directly harmed if you continue to have non-vegan people in your close environment. Ultimately, you have to decide whether you want to live under the same roof long term with someone who allows animal abuse. You can find further points to consider in our FAQ about being vegan within the family or among friends.

Conclusion - Being vegan in a non-vegan household

Living in a shared household with non-vegans can be emotionally challenging for people who are committed to living vegan. We fully understand that. It can help to remind yourself that many others are in the same situation. Try to reach your roommates with the topic of animal rights. If they shut down, low-threshold communication and clear rules are usually the best approach. At the same time, you are automatically showing that living vegan in everyday life is possible. Lead by example and take good care of yourself, because the animals need you!

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Created on: February 12, 2026
Last edited on: February 12, 2026

You want to live vegan from now on? Strong move - this is a real turning point that can feel liberating and chaotic at the same time. You’ve decided to live according to your values, but there might still be milk and eggs in the fridge, non-vegan chocolate on the shelf, and fish sticks in the freezer. Suddenly, your own household feels like a contradiction. So what now? We know that feeling, and we’ll guide you step by step to find a solution 🤝

Why this decision is more than just “What do I do with what’s left?”

This is about more than just dealing with existing supplies - it’s about psychological effects, habits, and how quickly a life without animal products becomes everyday normality. 

It’s also important to consider your possible public image. It’s likely that people may observe your behavior more closely once you start living vegan and thereby send a signal. You are indirectly saying: I’m acting differently now because I believe it’s the right thing to do. This can lead others to pay attention to whether you seem consistent or contradictory. People often react sensitively to perceived hypocrisy.
It is not inherently our job as people living vegan to justify every single one of our actions. However, you should at least consider whether you want to live up to your possible role as a vegan role model for the animals, and what impact your decisions could have on whether - and how quickly - those around you also decide to leave other animals in peace. 

Vegan from now on - here is how you start

There is no ONE perfect solution for how you should deal with existing non-vegan products when starting to be vegan. We’ll help you think through the available options consciously ⬇️

Option 1: Eat it / use it up

Some people decide to still use up non-vegan products. In principle, this is compatible with the idea of veganism, because the money has already entered the system and no demand for new animal abuse is being created. Especially for people who are short on money, it may also be the only realistic solution. What matters is that you clearly communicate to others who notice it that you will not buy any more non-vegan products. 

For some, however, this option still has a clear downside: it prolongs the time during which you consume animal products and maintain the habit. Even if it can be explained rationally, it can psychologically feel like a lazy compromise. It may happen that you unconsciously signal to yourself and others that you are stuck in an unnecessary transition phase. In that case, it can help to set clear boundaries. For example, decide: “I’ll use up the things in the fridge within a week. After that, I will throw away any remaining non-vegan food” 👉 which brings us to the next option: 

Option 2: Throw it away

Other people prefer a clean break: they clear out the fridge, cupboards, and bathroom and immediately create a vegan environment. This can feel liberating because there is no longer any grey area, but instead a clear inner fresh start. That can be the decisive factor in staying vegan long-term - especially if animal products at home could tempt you to relapse.

It may also be that after seeing the truth about the animal industries, the products disgust you, and using up non-vegan food is therefore not an option for you. That is understandable as well. From the perspective of conserving resources, this choice is of course debatable. 

Option 3: Donate it

If you no longer want to consume non-vegan food but also don’t want to throw anything away, donating (e.g. via food sharing initiatives, food banks, or social organizations) can be a sensible solution. What’s important is that you are aware of the following: even if you are not creating new demand, you are indirectly supporting the idea that animal products continue to be seen as normal food. 

Option 4: Give it to friends 

This is the option we view most critically. On the one hand, one could argue that your friends might buy animal products one less time because of your gift. On the other hand, by giving away animal products, you indirectly send others the message that it is okay for them to continue living non-vegan, and you may also signal to them that you don’t believe they are capable of taking the step toward veganism. But as you can see from yourself, we can all change.

And what about non-vegan items like clothing or cosmetics?

Switching to a fridge filled with purely vegan food usually happens quickly. The transition to a completely vegan household with only vegan clothing, vegan cosmetics, and so on is often a bit more complex.
What’s important here is not to slip into unnecessary self-overwhelm and, above all, to stop buying any new animal-based products. Realistic strategies are often better than spectacular ones, because they are more likely to ensure that you actually stick with it. If you want to read more deeply into this topic: in other FAQs, we have already addressed the topics of second-hand leather and second-hand fur in more detail - including the option of selling them.

Conclusion: The best solution is the one that keeps you vegan in the long term

If you want to go vegan now, you shouldn’t make leftover supplies the central issue. What matters much more is that you don’t buy any new animal products in the future and that you create an environment in which living vegan - and staying vegan - is easy for you. The goal is not perfection down to the last detail, but stability and practicability. 

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Created on: February 16, 2026
Last edited on: February 16, 2026

Disclaimer: As described above on the FAQ page, a vegan way of life goes far beyond nutrition. However, since the financial question usually mainly relates to food, we will focus on that in this answer. 

Many people ask themselves: Is vegan more expensive? The honest answer: A fully plant-based diet can be cheap or expensive. What matters is not the vegan label, but what you buy and how you shop.
In general, it depends heavily on what you compare it to. If someone previously bought a lot of cheap meat and sausage products, switching can initially seem more expensive - especially if you rely heavily on vegan substitute products. If you reduce these products and instead cook more with legumes, grains, vegetables, and tofu, you often end up with a cheaper grocery bill.

Realistic vegan food in everyday life

The basis of a vegan diet consists of ingredients that almost everyone buys anyway: fruit, vegetables, grains, legumes, nuts, mushrooms, and seeds are not luxury products. They are standard foods found in almost every household.

If you mainly eat these basic ingredients and add affordable vegan protein sources like tofu or soy chunks, a fully plant-based diet is often surprisingly inexpensive. If, on the other hand, you buy many convenience products such as certain vegan meat alternatives or vegan cheese, it can become significantly more expensive. This is comparable to a non-vegan diet: anyone who frequently buys steak, ready-made meals, or branded products also pays much more.

Regardless of the type of diet, it is not only about what you buy, but also where and how you shop. You will pay more at an organic supermarket than at a discount store. In addition, planning your meals in advance usually makes grocery shopping noticeably cheaper because you throw away less food and make fewer impulse purchases. It also reduces the likelihood that you will rely on expensive snacks or delivery services while you're out.

Vegan at discount supermarkets - completely normal today

In the past, vegan grocery shopping was often something for organic stores or specialty markets. That has changed massively. Discount supermarkets like Lidl, Aldi, Asda, or Walmart now have a surprisingly large vegan selection. Basic foods, as well as many substitute products, are absolutely competitive in price there. Discount supermarkets also regularly run vegan promotions and special offers, during which the range is often expanded even further.

How much does tofu cost? - a realistic everyday example

The misconception still persists that it is more expensive to replace animal products with vegan alternatives. A good counterexample is tofu, which can now be found in almost every supermarket and discount store. As a side note, tofu provides high-quality protein and contains all essential amino acids. A block of plain tofu weighing around 200 grams often costs between €1.50 and €2.50, depending on the brand and store. Depending on the dish, one block is enough for one to two meals. This makes this vegan protein source affordable for most people and - also in terms of nutrients - it can compete with meat in many cases. 

Why many people still think vegan is automatically more expensive

This impression mainly arises because people immediately think of vegan burgers, vegan nuggets, and similar products. Such products are significantly more expensive than basic ingredients - but that is not a vegan issue, it is a normal consumer issue. Those who eat mostly fresh foods save money. Those who buy a lot of processed products pay more. As you have just learned, everyday vegan life can be made much cheaper than many people think. 

Excursus: Why are vegan substitute products so expensive?

Vegan substitute products are partly more expensive because, compared to meat and dairy products, they are usually produced in smaller quantities, which means fewer economies of scale. Put simply: as demand increases, the price goes down. In addition, animal products benefit indirectly from subsidies in many countries (including the UK, the US, Canada, and India).
However, this is increasingly changing: in recent years, vegan alternatives have become much more mainstream, competition is growing, and more and more manufacturers are producing in larger quantities. As a result, prices are gradually decreasing, and vegan substitute products are increasingly becoming more attractive in terms of price as well.

Conclusion

It is not true that vegan is expensive - at least not automatically. As with any other diet, a plant-based one also depends on what you buy, where you shop, and how you shop. We can conclude: Vegan products are more available today than ever before. In addition to inexpensive basic ingredients, you can now find a wide range of products even at discount supermarkets. If you shop with a bit of planning and watch out for special offers, you can easily keep a vegan way of life within your normal budget ✅

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Created on: April 14, 2026
Last edited on: April 14, 2026

The question of whether E-numbers / food additives are vegan cannot be answered with a blanket statement: Many E-numbers are vegan, but some, like carmine or gelatin, come from animal sources. Additionally, there are E-numbers whose origin can be either plant-based or animal-based. Whether a product is vegan therefore depends on the specific origin of the additive.

Disclaimer: E-numbers are mainly used in the European Union to identify approved food additives. In other countries, the same additives are often listed by their common names or different numbering systems. This article uses the term "E-numbers" for simplicity, but the vegan status depends on the ingredient itself, not the labeling system.

E-numbers appear on the ingredient lists of many processed foods. They are difficult for many people to classify, and this creates uncertainty, especially in the context of veganism. Many wonder: Are E-numbers vegan, or do animal ingredients hide behind them?

What are E-numbers?

E-numbers are EU-approved additives that are intentionally added to food. They represent tested substances such as preservatives or colorings and are uniformly identified with a code. Their functions are diverse: they extend shelf life, stabilize consistency, facilitate processing, or improve taste and appearance. Without E-numbers, many processed foods would not last as long or would be more difficult to produce. In principle, E-numbers can be vegan, i.e., of plant origin, but also of animal origin.

Are E-numbers harmful? 

E-numbers are not inherently bad. Many automatically equate them with "chemical" or "artificial." This is a misconception: First, additives can also be of natural origin.
Second, "chemical" does not necessarily mean bad, and "natural" does not necessarily mean good. Everything is chemistry: from convenience meals to apples - our food consists entirely of chemical compounds. Everything we see, eat, or drink is chemistry. However, the term is often emotionally charged, although it is actually value-neutral. The same happens in reverse with nature: it is often glorified, although it can be cruel and dangerous. You can learn more about this so-called naturalistic fallacy here:
➡️ Is a vegan diet unnatural?

Which E-numbers are vegan and which are not?

👉 You can find an overview table at the end of this FAQ.

This is a question many people who live vegan ask themselves. The central challenge is that E-numbers practically fall into 3 categories:

Non-vegan E-numbers 

Which E-numbers are not vegan? The list is actually quite short. A particularly well-known example is E120 carmine. This red coloring is obtained from cochineal insects, which are bred, dried, and processed. It is often found in sweets, drinks, lipsticks, and other red products.

Other classic cases include the glossy coating agent E904 shellac, which is made from insect secretions, or E441 gelatin from animal bones and skin, usually purchased from slaughterhouses.

👉 For orientation, here is a clear list of E-numbers of animal origin:

• E120 - Carmine (from cochineal insects)

• E441 - Gelatin (from bones and skin)

• E542 - Bone phosphate (from ground bones)

• E901 - Beeswax

• E904 - Shellac (from lac insects)

• E913 - Lanolin (from sheep's wool)

• E966 - Lactitol (from milk sugar)

Vegan E-numbers 

Which E-numbers are vegan? This includes many plant-based thickeners and minerals.

Examples of typically vegan E-numbers are:

• E300 - Ascorbic acid

• E406 - Agar-agar

• E412 - Guar gum

• E414 - Gum arabic

• E500 - Sodium carbonates

E-numbers with unclear origin 

It gets significantly more difficult with E-numbers that can be produced from both animal and plant sources and thus form a grey area. Reasons are mainly economic factors such as costs and availability of raw materials. The packaging usually does not specify a concrete origin. A typical example is lecithins (E322). Lecithins are so-called emulsifiers. They ensure that substances that do not naturally mix (e.g., water and fat) combine. They can come from vegan sources such as soy, sunflower, or rapeseed, as well as from egg yolk.

Common E-numbers with unclear origin are:

• E322 - Lecithins

• E471 - Mono- and diglycerides of fatty acids

• E472(a-f) - Esters of mono- and diglycerides

• E570 - Fatty acids

• E422 - Glycerin

How to identify vegan E-numbers? 

The best way to tell if E-numbers are vegan is by looking for reliable vegan labels. With reputable labels like the Vegan Trademark of the Vegan Society or the V-Label, the origin of ingredients is checked - even for potentially mixed origins like E-numbers. Otherwise, the options are to research, contact the manufacturer, or choose alternatives.

Conclusion - Are E-numbers vegan? 

Whether E-numbers are vegan depends on their origin. Many E-numbers are vegan and can be consumed without issues. Some others, like E120 carmine, which is made from cochineal insects, are clearly not vegan. In addition, some additives, especially emulsifiers, are in a grey area. Thus, these E-numbers can be animal-based or plant-based. Here's an overview for your shopping bag:

We understand that the topic might seem confusing at first - but don't panic. Just take our list of non-vegan E-numbers with you when you go shopping. When in doubt, vegan labels provide certainty. Over time, you will recognize non-vegan E-numbers and products more quickly, and purchasing decisions will become much easier 😊

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Created on: February 24, 2026
Last edited on: February 24, 2026

This is one of the most common arguments against a vegan diet - in discussions, comment sections, and family conversations. We provide you with an objective assessment.

What does “unnatural” mean?

Commonly, “unnatural” means that something does not occur in nature. In addition, the term is culturally and socially shaped, as many people view nature as something inherently good. This is known as the so-called naturalistic fallacy.

It is often assumed that a vegan diet is unnatural and therefore bad - and that a mixed diet is natural and therefore good. Although this position (as we will see in the next section) cannot be defended upon closer examination, many people unconsciously hold on to it in order to avoid giving up habits and traditions.

Does natural automatically mean good or healthy?

This widespread pattern of thinking can be quickly challenged with a few examples:

• Supermarkets are unnatural.
• Hospitals are unnatural.
• Restaurants are unnatural.

→ Our entire modern life - including our diet - is to a large extent unnatural, and therefore not necessarily bad. At the same time, power struggles, diseases, and pain are natural, yet still regarded as negative.

Moreover, unnatural does not automatically mean unhealthy, and natural does not automatically mean healthy. Mold, poisonous mushrooms, and contaminated water are natural, yet still problematic. Naturalness is not a health argument. Health depends, among other things, on physical activity, nutrient intake, and the overall quality of the diet - and it can also be achieved when living vegan.

Are humans naturally meat-eaters?

From a purely biological perspective, humans can utilize a variety of foods - both plant-based and animal-based. Important: “can” does not mean “must”. Just because humans have “always” eaten meat and this is considered natural does not automatically make it good, right, or necessary.

Historically, people ate what was available in order to survive. Cooking was likely a key evolutionary advantage. A defining characteristic of humans is that we process food by cooking it before eating it. For this reason, the term Cucinivore (from the Latin coquere - “to cook") is attributed to us.

Today, we no longer live under Stone Age conditions. Particularly in the Western world, we have access to supermarkets and knowledge about nutrients. Major and well-established nutrition societies share the position that a well-planned vegan diet can be healthy and nutritionally adequate, provided that vitamin B12 is reliably supplemented. Not every vegan diet is automatically healthy - just as not every mixed diet is healthy.

→ Humans are not naturally pure meat-eaters, although meat was part of the diet of many of our ancestors. This fact can be acknowledged, but from an ethical perspective it does not have to be accepted as a justification for consuming meat and other animal products today.

Conclusion

The question of naturalness distracts from what actually matters. It is irrelevant whether a vegan diet is natural or unnatural. As we have learned, the term “natural” is ultimately irrelevant both in terms of health and ethical evaluation. The issue is not whether a vegan diet is natural, but whether it is FEASIBLE AND POSSIBLE.
From an objective standpoint, the conclusion is clear: scientifically speaking, humans are capable of following a fully plant-based diet. With this knowledge, we should ask ourselves how we can justify supporting slaughterhouses if we do not have to. This makes the debate less emotional - and significantly more precise.

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Created on: March 3, 2026
Last edited on: March 3, 2026

“Humans have always eaten meat - veganism destroys tradition.”
People who live vegan often hear accusations like this. At first glance, they sound plausible: if something has always been that way, it cannot be wrong… or can it? Let’s examine this objectively - historically, socially, and biologically.

History: Have humans always eaten meat?

In short: Yes, humans in many regions and time periods did eat meat - but not in the way we do today. Archaeological findings show that both plant and animal foods were consumed. The proportion of meat varied greatly depending on region, climate, and availability.

In the meantime, the context in which meat and other animal products are consumed has changed completely. Whereas obtaining food used to be difficult, in our modern world we can simply go to the supermarket. Animal abuse has developed into a global system that claims over 80 BILLION victims every year (not even including marine life!).

Let us briefly place this in an ethical context: Even a few individuals certainly did not die voluntarily for human nutrition. However, in the past, the trade-off was between animal lives and human survival. Today, the trade-off is between the mass killing of sentient beings and a few minutes of pleasure or adherence to traditions/habits.

“But only thanks to meat are we where we are today”

… some may now object. What is certain is that meat was part of human evolution. However, evolution is not proof of health. Evolution selects for reproductive success - not for long-term health. Eating meat clearly enabled our ancestors to reach reproductive age and have offspring. Everything that happens afterward is almost irrelevant from an evolutionary perspective. This state of knowledge does not allow any conclusion about whether or how we would have developed without meat.

A vivid example: Let us assume that for the next 10,000 years humans were to eat mostly fast food and still reproduce successfully. Future generations could then say, “Only thanks to fast food are we here.” Suddenly that sounds rather absurd, doesn’t it?
It becomes even clearer with another example: For a very long time, humans drank contaminated water. From this, one could construct three entirely different statements:

1. We developed despite drinking contaminated water.
2. We developed because we drank contaminated water.
3. We developed while drinking contaminated water.

Only statement 3 is neutrally correct. The others are merely interpretations without further information and therefore logical fallacies. In the same way, it is a fallacy to claim that we developed because we ate meat.

➡️ In the FAQ “Is a vegan diet unnatural?” we also address the question “Are humans naturally meat-eaters?”

Society: Is tradition a good argument?

The assumption that something is automatically right or good simply because it has been done for a long time is a logical fallacy - the so called appeal to tradition. It is important to understand that tradition describes how something was, not whether it is reasonable today. The duration of a practice alone says nothing about its moral or scientific validity.

This becomes clear with a few simple examples. Many things were traditions for a long time:

• Criminalization of homosexuality
• Lack of women's rights
• Slavery

The fact that these practices are now widely rejected shows that societies are capable of leaving behind brutal and violent traditions.
Incidentally, veganism does not necessarily contradict tradition. It merely removes animal abuse from existing recipes. Traditional cuisines are primarily defined by spices, roasted flavors, herbs, and fats - not necessarily by meat or animal ingredients. That is precisely why classic dishes can often be veganized more easily than expected.

Biology: Do humans need meat to live?

The decisive question is not: Did we eat meat and other animal products in the past? The question is: Do we need them today? The current scientific evidence shows that a well planned vegan diet can be healthy and nutritionally adequate. Major professional organizations worldwide, such as the Academy of Nutrition and Dietetics, confirm that a well planned vegan diet is possible, provided that vitamin B12 is reliably supplemented.

From a biological perspective, humans are opportunistic omnivores. We are not specialized and can consume both plant and animal foods. This means that the claim “Humans need meat” is incorrect. Biologically, we can eat meat, but we do not have to. This leaves open the possibility of choosing a vegan lifestyle for ethical reasons.

Conclusion

Humans have historically eaten meat and other animal foods. However, this does not mean that animal products are necessary today or that consuming them is justified. From a biological perspective, we can live vegan.
The question of whether something was normal in the past distracts from the more important question: Under current conditions, is it reasonable, responsible, and necessary? If you ask yourself this question honestly, you move away from emotion and toward facts.

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Created on: April 23, 2026
Last edited on: April 23, 2026

Even as a teenager with non-vegan parents, you can live a healthy vegan life. Crucial factors are a sensible food selection and vitamin B12.

You want to be vegan, but still live at home and your parents do all the shopping? Then you're not alone - that's the biggest hurdle for many young people. The good news: You don't have to wait until you've moved out. Living vegan as a teenager is often much easier than it seems at first. Together, we'll answer the most common questions 🤝

Disclaimer: Veganism is NOT A DIET and relates to many other areas of life such as clothing and cosmetics. However, with parents, nutrition is usually the biggest topic - which is why we are focusing on it here.

Can teenagers be vegan?

Yes - a well-planned vegan diet can meet nutritional needs even during adolescence. This also applies if your parents are not vegan and buy the food. The key is a solid starting point on which you can build.

Often, it's enough to have a few basics at home to get started.
You can add these 5 vegan products to the shared shopping list:

• Tofu
• Soy milk/oat milk
• Canned legumes (e.g., chickpeas/beans)
• Whole-wheat bread or wraps
• B12 supplement

These products are available in any discount store or drugstore. You probably already have fruits, vegetables, and nuts at home anyway. So your parents don't have to make an extra trip and just need to reach for different items at the supermarket.

How do I tell my parents I want to be vegan?

Some parents react skeptically at first. It usually works best if you approach the conversation with facts and without pressure. Show that you are informed and take responsibility. This works with phrases like:

• "I only need 5 extra products on the list."
• "You don't have to cook anything extra, I'll adapt my own food."
• "I'd be happy to come along shopping sometime."

You don't necessarily have to make your parents vegan (although that would be nice, of course). If your parents are generally open-minded, you can explain to them why you want to live vegan and get information with them on WHY VEGAN. For practical implementation, tools like ChatGPT can also help, which create entire meal plans and shopping lists in seconds.

Is a vegan diet healthy for teenagers?

Your parents might have well-intentioned concerns. In that case, you can tell them that you take their concerns seriously, but a vegan diet can also be nutritionally adequate during puberty. The decisive factor is not the "vegan" label, but whether you eat sensibly and pay attention to your nutrient needs.
The following nutrients are crucial:

• Vitamin B12: Must be reliably supplemented
• Omega 3: EPA and DHA, as the precursor ALA from plants can only be converted to a limited extent
• Vitamin D: Often useful, especially in winter
• Iodine: via iodized salt and possibly supplements
• Calcium: e.g., via calcium-rich tofu, fortified plant-based milk alternatives, or green leafy vegetables

These nutrients can also be relevant in a mixed diet. Suggest getting blood values checked annually with your family doctor. This shows that you are dealing with the issue responsibly.

How can a teenager buy vegan food cheaply?

Parents often also believe that vegan is expensive. However, vegan can also be cheap if you shop smart. Many inexpensive staple foods are plant-based:

• Rice
• Oats
• Pasta
• Potatoes
• Bread
• Frozen vegetables
• Tofu at the discount store and much more.

As long as you don't constantly insist on alternative products and snacks, your parents can probably manage your meals with a very similar budget as before.

What to eat when meat is cooked at home?

We are aware that you probably don't want to spend hours cooking extra - and you don't have to. Usually, you can simply use the existing food as a base (pasta, rice, potatoes, bread, spreads, vegetables, salad, etc.) and swap out the animal components.

Examples:

• There's Bolognese → Take pasta and tomato sauce and add vegan mince instead of ground meat.
• There are burgers → Take the bun, lettuce and possibly the sauce (ketchup, for example, is vegan) and use a vegan patty.
• There's a snack spread → Use bread and spreads like hummus and add tofu, tempeh, or vegan cold cuts instead of sausage or cheese.

How do I get enough protein as a vegan teenager?

As a vegan teenager, you can also play sports and build muscle. It is important that you get enough calories and total protein.

The strongest vegan protein sources per 100 g:

• Soy crisps: approx. 50-80 g protein (dry)
• Soy granules: approx. 50 g protein (dry)
• Seitan: approx. 25 g protein
• Tempeh: approx. 20 g protein
• Tofu: approx. 15 g protein
• In addition, you can use vegan protein powder.

💪 You can find all other sources and combinations in the PROTEIN GUIDE.

To meet your protein needs as a vegan teenager athlete, aim for about 1.6 to 2 g of protein per kg of body weight daily. For example, at 70 kg body weight, that would be 112 to 140 g of protein per day. This is also achievable with a purely plant-based diet. If you are not very active, about 1.2 g of protein per kg of body weight is usually sufficient.

Vegan at school

Even at school, living vegan as a teenager is perfectly feasible. The easiest way is to prepare something at home as meal prep and take it with you - for example, sandwiches, wraps, overnight oats, pasta salad, or fruit, bars, and nuts as quick snacks. If there are few vegan options in the cafeteria, it's worth asking, as many schools are expanding their offerings. The most important thing is that you get enough to eat and have enough energy for the day.

In some (even smaller) cities, there is already decent vegan food available for takeout. Otherwise, supermarkets are a reliable point of contact.

Summary - starting vegan as a teenager

You can live vegan as a teenager, even if you still live at home and your parents are not vegan. Most important: feasibility beats perfection. If you want to stand on the side of the animals, the most important step is usually to just get started. Further helpful guides on protein, B12, and vegan recipes for beginners can be found on HOW VEGAN ✅
Have a great vegan teenage life!

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Created on: May 5, 2026
Last edited on: May 5, 2026

In short: Parents can influence your diet as long as you are a minor. However, a well-planned vegan diet is safe for your health - therefore, a blanket ban is becoming increasingly difficult to justify.

Do you want to live vegan as a teenager, but your parents forbid it or make it extremely difficult for you? That not only feels unfair but can be really frustrating. Understandable - but the conflict is solvable if you approach it strategically.

Can parents forbid a vegan diet?

Generally, parents have so-called legal custody. This means they generally decide on living conditions such as diet as long as you are a minor.

But that's only half the truth. Veganism is increasingly being discussed legally as a protected worldview, and much is developing in this area. This means your ethical conviction can fall under the protection of fundamental rights. In the UK, the legal position is already clearer, as ethical veganism has been explicitly recognized as a protected philosophical belief in a legal precedent.

At the same time, your parents have a duty of care. They must ensure that you are adequately and properly nourished. And this is precisely where an important point lies: a well-planned vegan diet can provide all necessary nutrients (especially with a guaranteed vitamin B12 supply). Thus, it becomes increasingly difficult for parents to convincingly justify a blanket ban.

We are aware that you probably don't want to take legal action against your parents. Nevertheless, we want to provide you with this important background knowledge and now take a look at the practical implementation with you.

Why some parents forbid veganism

If you are still a minor and want to live vegan, two things collide: your desire for self-determination and justice for animals meets your parents' sense of responsibility.

Most parents don't act against your wishes on principle, but out of concern - for example, that you might lack nutrients. If you take these concerns seriously, instead of ignoring them, you change your dynamic 🤝

Vegan despite parents - how to convince them

Vegan despite parents who initially resist? We show you how to have the best and most realistic chances:

Living vegan as a teenager - your strongest lever

Living vegan with non-vegan parents can be a challenge. The most effective way is not pressure, but knowledge.
This means specifically:

• Educate yourself about nutrients
• Show that you can plan vegan meals
• Offer concrete solutions instead of just making demands. A helpful approach: go food shopping with your parents and show them which products work for you. This reduces uncertainty and makes it tangible. 

In our FAQ on How to live vegan as a teenager we give you plenty of tips for practical implementation!
There we also answer the question "Is a vegan diet healthy for teenagers?". A well-planned vegan diet is considered possible by major nutritional societies - the key is correct implementation. Reading this already brings relief to many parents. You can also provide them with further structured information, e.g., via HOW VEGAN, where vegan nutrition is explained simply in free guides ✅

How to talk to your parents properly

Timing and tone are crucial.

• Discuss the topic in a calm moment, not during an argument
• Phrase it clearly as an "I" message why this is important to you (e.g., "I like animals and don't want to eat/wear anything that harms them unnecessarily")
• Make suggestions instead of accusations

A possible addition: Ask your parents if they are willing to inform themselves with you - for example by watching the documentary Dominion on WHY VEGAN - not as an attack, but as a common basis.

If your parents completely forbid veganism - pragmatism beats perfection

The following advice applies only to EXTREME CASES for teenagers who genuinely have problems being vegan at home - even after seriously trying to implement it. Otherwise, you can live vegan as a teenager, even before you are of legal age and move out. 

If your parents completely forbid veganism, an all-or-nothing approach is of little use. Veganism is an ethical stance. The mere fact that you inwardly reject animal abuse shows that you are very strong and on the right track!

Until you can decide independently:

• Eat vegan where you decide yourself (e.g., when out and about)
• Pay attention to vegan alternatives in areas beyond food. Few parents dictate to their children what leather, etc., to wear :)
• Gradually incorporate more vegan options

This shows long-term consistency instead of short-term pressure.

Perspective - your situation is not permanent

Finally, we want to reassure you: Your current dependence is temporary. You will grow older, more independent, and soon be able to shape your own life. With each year, you gain more control - financially, organizationally, and personally. This happens faster than it feels right now.

This doesn't mean you should just wait. But it helps to assess the situation more realistically and act strategically, rather than escalating emotionally.

Summary: Living vegan despite parents - your options as a teenager

Living vegan as a teenager can be challenging if parental support is lacking. In reality, your parents usually have a lot of decision-making power over your diet as long as you are a minor. But they also have a duty to provide for you adequately - and to take your beliefs seriously.

The most effective way is clear:

• Understand their concerns
• Build knowledge
• Take responsibility

You are not alone with this problem. Many go through exactly this conflict - and get out of it if they act wisely instead of impulsively.

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Created on: June 2, 2026
Last edited on: June 2, 2026

Living vegan in the countryside is easier than many people think. Even in a village, you can get the most important staple vegan foods like vegetables, potatoes, rice, legumes, oatmeal, and plant-based milk alternatives. The biggest challenge is often not shopping, but the social environment – you’ll find helpful tips for that here too.

Vegan shopping in the countryside: These foods can be found almost everywhere

The most important vegan foods are available almost everywhere. Practically every supermarket carries essential staples: 

• Fruits and vegetables
• Potatoes
• Rice and pasta
• Legumes like lentils, beans, and chickpeas
• Oatmeal
• Nuts and seeds
• Plant-based milk alternatives
• Often natural and smoked tofu are also available nowadays

Even many smaller supermarkets and discount stores now offer additional vegan products. 

Is a vegan diet more expensive in the village?

Many people believe that vegan is expensive, but that's not necessarily true, even in the countryside. The cheapest, widely available plant-based foods are usually classic staples.

If you cook mainly with fresh and unprocessed ingredients, you can often even save money. It usually only gets more expensive if you regularly buy many vegan convenience products. Since these are less available in rural areas, vegan nutrition in the countryside can even tend to be a bit cheaper.

What to do if there are few vegan substitute products?

Those who live in a village often have less choice when it comes to vegan convenience products. However, this is rarely a real problem. Many vegan dishes do not require any substitute products at all. 

Simple vegan dishes for village life:

• Lentil stew
• Chili sin Carne
• Pasta with tofu bolognese 
• Curry with chickpeas
• Vegetable stir-fry with rice
• Oatmeal with fruit
• Bread with hummus or vegan spread

Many rural vegans find it effective to, for example, stock up on non-perishable substitute products once a month at a larger urban supermarket and buy the rest at local supermarkets. Additionally, many online shops offer a wide selection of vegan foods in bulk packages that can be delivered directly to your home.

Vegan Dining Out in the Countryside

If you're looking for a wide vegan selection, you'll often find suitable options in the nearest city. If, for example due to social events, you are forced to visit a traditional inn: ask for a salad with vinaigrette, fries, boiled potatoes, or steamed or fried vegetables. Of course, this is not a complete plant-based meal for every day - but it will help you get through an evening at the inn without supporting animal slavery.

Even in rural areas, some restaurants now offer vegan options or adapt dishes upon request. A quick call before your visit can help avoid unpleasant surprises.

Social challenges for vegans in the village

Let's be honest: The biggest challenge is often not vegan grocery shopping, but the social environment. In many rural regions, traditional meat dishes are part of everyday life. Those who no longer participate in a part of tradition can sometimes receive disapproving glances.

Realize: You are not alone – even if you might feel that way! Through vegan online communities, you can connect with like-minded people. Dare to ask for vegan alternatives locally and bring some yourself. You don't have to be ashamed of anything! You are not ignoring the torments of animals, which can often be observed firsthand in the countryside, and you have made a change – you can be proud of that.

Conclusion: Living vegan in the countryside is possible

Veganism in the countryside is possible. Those who want to live vegan in the village can find the most important foods almost everywhere today. Many inexpensive dishes do not require substitute products, and online shops can expand the selection. The biggest hurdle is often the social environment - but that also becomes easier if you are prepared and network with other vegans.

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