3 Savory Vegan Tofu Spreads 🥪

1) Vegan Liverwurst 🫘

Shopping List 🛒

Preparation 👩‍🍳

Drain and rinse the kidney beans. Add the remaining ingredients and blend in a mixer.

2) Vegan Creamy Cottage Cheese 🧀🌱

Shopping List 🛒

  • 1 200g block of natural tofu
  • Approx. 4 tbsp unsweetened soy yogurt
  • 1 large splash of lemon juice
  • Some herbal salt

Preparation 👩‍🍳

Press the liquid out of the tofu and crumble it finely. Add the remaining ingredients and mix well.

3) Vegan Egg Salad 🥚🌱

Shopping List 🛒

Preparation 👩‍🍳

Drain and rinse the chickpeas, then mash them with a fork or in a blender. Press the liquid out of the tofu and cut it into small pieces.

Combine chickpeas and tofu. Add the soy yogurt, some liquid from the gherkin jar, and a few chopped gherkins. Season with the spices mentioned above – enjoy your delicious, slaughter-free meal! ✨