3 Savory Vegan Tofu Spreads 🥪
1) Vegan Liverwurst 🫘
Shopping List 🛒
- 1 200g block of smoked tofu
- 1 can of kidney beans
- A splash of soy sauce
- Optional: approx. 3 sun-dried tomatoes in oil
- Some onion and garlic powder
Preparation 👩🍳
Drain and rinse the kidney beans. Add the remaining ingredients and blend in a mixer.
2) Vegan Creamy Cottage Cheese 🧀🌱
Shopping List 🛒
- 1 200g block of natural tofu
- Approx. 4 tbsp unsweetened soy yogurt
- 1 large splash of lemon juice
- Some herbal salt
Preparation 👩🍳
Press the liquid out of the tofu and crumble it finely. Add the remaining ingredients and mix well.
3) Vegan Egg Salad 🥚🌱
Shopping List 🛒
- 1 200g block of natural tofu
- 1 can of chickpeas
- Approx. 2 tbsp unsweetened soy yogurt
- 1 small jar of gherkins
- Dill, onion and garlic powder
- Some Kala Namak salt for the egg flavor
- Some turmeric for color
Preparation 👩🍳
Drain and rinse the chickpeas, then mash them with a fork or in a blender. Press the liquid out of the tofu and cut it into small pieces.
Combine chickpeas and tofu. Add the soy yogurt, some liquid from the gherkin jar, and a few chopped gherkins. Season with the spices mentioned above – enjoy your delicious, slaughter-free meal! ✨