Shopping List 🛒

• 400g Tofu
• 4 tbsp Nutritional Yeast
• 1 large tbsp Cashew Butter ➡️ often available as rescued food at SIRPLUS 🎟️ -20% with discount code BEVEGAN
• approx. 200g Soy Yogurt (possibly a little more, depending on the moisture content of the tofu/yogurt)
• Season with: salt, Kala Namak black salt, lemon juice, garlic powder, onion powder
• approx. 150g (dry) yellow lentils
• Burritos (protein wraps or whole wheat burritos - most are vegan, but still check that they don't contain egg)
• Vegetables such as spinach, grated carrot, soft-cooked broccoli
  

Preparation 👩‍🍳

Cook lentils in lightly salted water for approx. 12 minutes until soft, then drain the liquid.

Grate the tofu and mix with cashew butter, nutritional yeast, soy yogurt, and spices. Add the lentils and, if desired, fold in vegetables.

Fill the wraps. Fry the filled burritos in a pan with a little oil. Serve with plenty of vegetables or salad! Enjoy your meal without a slaughterhouse! ✅