Shopping List 🛒

• 200g Seitan Powder ("Seitan-Fix"; available in most DM/Rossmann/large supermarkets/health food stores)
• 70g whole wheat spelt flour
• 40g nutritional yeast
• Spices (e.g., paprika, curry, coriander seeds, garlic, onion)
• a generous splash of soy sauce
• approx. 200ml water

Preparation 👩‍🍳

Mix all dry ingredients, then knead with the wet ingredients until a dough forms.

Tear this into small pieces, simmer for 10 minutes, and then marinate. For this, you can use a mixture of tomato paste, the spices mentioned above, and a little water, for example.

Skewer the seitan pieces and finally bake the skewers in the oven or air fryer with a little oil.