HOW VEGAN?

If you already understand the WHY, this is where we help you with the HOW.
One thing first: veganism is NOT a diet. It is a justice movement, and it means rejecting animal abuse in every part of life ⚖️

Guides for special situations

These guides help you eat vegan without stress in particular stages of life and under special circumstances:

1️⃣ PREGNANCY and BREASTFEEDING GUIDE

2️⃣ VEGAN WITH ALLERGIES

3️⃣ OUR VEGAN NUTRITION TEAM

Vegane Kleidung vegane Jacke Leder Polyester

Vegan clothing

Which clothing is vegan?
The most common non-vegan materials are leather, fur and wool. As vegans we also avoid cashmere, mohair, angora, silk, horn, bone and mother-of-pearl.

Go for cotton, polyester or vegan leather instead — just as good-looking, and without animal abuse!

STATEMENT CLOTHING

🤫 This will become a guide soon, with much more than food — vegan clothing, vegan shoes and so on 👟
Sign up for our NEWSLETTER at the bottom of the page so you do not miss it.
Until then, our personal recommendation (unpaid): ethletic100% vegan sneakers in every shape and colour, made from Fairtrade-certified organic cotton ✅

Kosmetik vegan Schminke vegan

Vegan cosmetics

Which cosmetics are vegan?
If you are looking for vegan make-up, vegan shampoo or vegan shower gel, watch out for two things.
First, products can contain animal substances such as beeswax or milk derivatives. Second, „vegan" does not automatically mean cruelty-free.
You are on the safe side with the Vegan Society's Vegan Trademark and the V-Label (see image), or with the PETA list.

Vegane Putzmittel vegane Reinigungsmittel

Vegan cleaning products

Which cleaning products are vegan?
Same as with cosmetics: they should contain no animal ingredients such as tallow or milk protein, and they should be cruelty-free.

Brands that manage both include these, everdrop and Frosch (unpaid mention).

Veganes_Picknick_Calisthenics_Muskelaufbau_vegan

Vegan leisure

Which leisure activities are vegan?
In the zoo, the circus, the aquarium and so on, animals are abused for entertainment.

Instead of bothering caged birds, you can work out in the park and then watch the birds in freedom over a vegan picnic. You can also go to the cinema (please only films made without enslaving animals), where the popcorn is usually vegan anyway, visit a farm sanctuary, or go hiking.

Going vegan? Here is your help ⬇️

YOUR VEGAN STARTER KIT 🎁ℹ️

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