HOW VEGAN?
Nutrition guides
➡️ Bonus: REPLACE FOODS WITH VEGAN ALTERNATIVES ✅
You can find concrete recipes at @fitgreenmind ⬇️
Specialized nutrition guides
These guides show you how to follow a vegan way of life with ease, even during special life stages and in challenging circumstances:
Vegan Clothing
What clothing is vegan?
The most common non-vegan materials are leather, fur, and wool. As vegans, we also do not use cashmere, mohair, angora, silk, horn, bone, and mother-of-pearl. Instead, you can opt for cotton, polyester, or faux leather, for example—just as stylish and without animal abuse!
Vegan Cosmetics
Which cosmetics are vegan?
If you are looking for vegan makeup, vegan shampoo, vegan shower gel, etc., there are two things to keep in mind: First, animal-based ingredients such as beeswax or milk components may be included. Second, “vegan” does not automatically mean that a product is cruelty-free. To be on the safe side, look for the Vegan Society's Vegan Flower 🌻 and the ⓥ-Label (see image) or the PETA list.
Vegan Cleaning Supplies
Which cleaning products are vegan?
Just like with cosmetics: cleaning products should not contain any animal ingredients such as tallow or milk protein, and they should not be tested on animals. Brands that combine both of these criteria include Homethings, Bio-D, Aspen Clean, Blueland, Koala Eco, SimplyClean (uncommissioned advertising).
Vegan Leisure
What leisure activities are vegan?
Animals are abused in zoos, circuses aquariums etc. for entertainment purposes!
Instead of harassing caged birds, you can exercise in the park and then admire the free birds during a vegan picnic. You can also go to the cinema (please only watch films where no animals were harmed on set), where the popcorn is usually vegan, visit a sanctuary, or go hiking.
Hey 🤗
glad you found your way here. Please register in our community area to unlock all downloads for free! ✨