Shopping List 🛒

• Whole wheat burrito tortillas

For the bean paste:

• 1 can kidney beans
• 1/2 red onion
• 1 garlic clove
• 1 1/2 tbsp soy cream
• Cumin
• Chili garlic salt
• Salt

For the vegetable rice filling:

• 250 brown rice
• 1 red bell pepper
• 1/2 red onion
• 1 garlic clove
• Some olive oil
• 1 can corn
• Chopped tomatoes
• Cumin
• Chili garlic salt
• Salt
• Smoked paprika
• 1 tbsp nutritional yeast

For the "meat" filling:

• Soy chunks
• Soy sauce
• 1 tsp almond butter
• Some chili paste
• 1 squeeze of tomato paste
• 1 splash of lemon juice
  

Preparation 👩‍🍳

Cook the brown rice according to the package instructions.

Rinse the kidney beans with water. Blend them with the onion, garlic, soy cream and spices into a creamy paste.

Wash the bell pepper, cut it into very small pieces together with the onion and garlic, and fry everything in a little oil. Add the corn, deglaze with the chopped tomatoes and season with the spices listed.
Stir in the cooked rice and the nutritional yeast.

Soak the soy chunks in hot water with a little soy sauce for about 10 minutes. Then squeeze out the water, fry them in a little oil and marinate them with almond butter, chili paste, tomato paste and soy sauce.

Fill the burritos one after the other with bean paste, vegetable rice filling and vegan meat, and top with lemon juice. Roll them up and briefly fry them in the pan on both sides until golden brown 💪🌶️