Due to religious and cultural influences, cooking without meat and fish has already become the norm in many regions of India. Instead of animal products, legumes, vegetables, nuts, and aromatic spices define the taste. The step to veganizing is not far: creamy sauces are created with coconut milk or cashew cream, and you can easily replace butter with Albaöl. Anyone who cooks vegan Indian food will see how deep, spicy, and satisfying plant-based cuisine can be 🧡

Important basic ingredients include lentils (Dal), chickpeas, rice, potatoes, cauliflower, spinach, tomatoes, onions, and garlic. Spices such as cumin, turmeric, coriander, Garam Masala, ginger, and chili add flavor. Typical cooking techniques include toasting spices and slow simmering to create depth and complexity. This results in aromatic curries, dal dishes, and warming stews that are both light and nutritious 😌

Lentils and meat substitutes such as pea schnitzel work wonderfully in vegan Indian dishes. Tofu and tempeh are also increasingly used as plant-based alternatives. This way, vegan Indian food not only delivers on taste but also provides high-quality protein ✨

SEE EXAMPLE RECIPES HERE ⬇️