What can you still eat as a vegan?

Created on: February 17, 2026
Last edited on: February 17, 2026

Many people ask themselves this question when they first start looking into veganism and vegan food. Understandable - after all, a vegan diet without animal products initially means stepping away from your usual everyday routine.

But we can reassure you: switching to vegan is much easier for many people than they think 😊 A large part of your diet is probably already vegan without you even noticing. Fruit, vegetables, grains, legumes, nuts, mushrooms, and seeds are not only basics of a vegan diet, but also standard products that can be found in almost every household anyway. In addition, fruit and vegetables are a completely normal part of a purely plant-based diet - and since most people currently eat too little of them, this is an obvious step for many.

To offer you concrete support, we will now show you how you can make breakfast, lunch, and dinner vegan. You can find out more in our guide The VEGAN MEAL PLAN + Basic Recipes ✅
If you scroll further down here, you will find a table showing vegan alternatives to various non-vegan products.

 

Vegan main dishes (lunch and dinner)

 

Vegan breakfast

 

Replacing foods with vegan alternatives

Especially when switching to vegan, many people need to figure out how to replace familiar products like meat, milk, and eggs with vegan alternatives. We guide you step by step and explain which vegan foods you can use to achieve a delicious taste and cover your nutritional needs on a vegan diet, without continuing to be involved in animal slavery. Going vegan does not have to be a long journey - it can be a single step, with the right resources 🤝

➡️ TO THE FULL MINI GUIDE WITH CLICKABLE LINKS!

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