MAIN COURSES VEGAN

VEGAN MAIN COURSES

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Basic Vegan Plate Design 🍽️

Vegan main courses are the heart of a plant-based diet 💚 Here you'll find inspiring vegan recipes and practical guides to help you plan your meals effectively and develop your own style in the kitchen.

Our guide to vegan plate composition shows you how to put together balanced, colorful, and nutritious main courses. To ensure your dishes not only look good but also provide you with optimal nutrition, you'll also find helpful guides here, such as the Protein Guide 🤝✨

📝 Our guides:

1️⃣ THE VEGAN FOOD PYRAMID
2️⃣ NUTRIENTS + SUPPLEMENTATION
3️⃣ PROTEIN GUIDE
4️⃣ SHOPPING GUIDE

Recipe Overview 👩‍🍳

Balanced vegan nutrition thrives on variety. That's why you'll find vegan main courses from all over the world here: from Mediterranean lightness to Asian freshness and hearty classics - in a version so healthy that it can easily end up on your (family's) plate every day. Take a look around 😋⬇️

➡️ TO OFFICE

Disclaimer

The recipes are intended as a rough guide. Quantities and portion sizes may vary depending on your size, weight, or activity level. The information on this page is based on portions that keep me (Raffaela) full. My focus is on protein-rich, low-fat, and high-volume meals.

Normally, I use about 80g per person of complex carbohydrate sources such as pasta, rice, etc. 🍜🍚